Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
500 ml
| Protein |
9.85g
/ 95.05
g
|
| Sugar |
2.7g
/ 50
g
|
| Fat |
0.45g
/ 142.58
g
|
| Carbohydrate |
6g
/ 237.63
g
|
500 g
| Protein |
83.5g
/ 95.05
g
|
| Fat |
50.5g
/ 142.58
g
|
340 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
5.78g
/ 30
g
|
| Zinc |
0.816mg
/ 10
mg
|
| Phosphorus |
47.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
20.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.136g
g
|
| Fatty saturated |
0.374g
g
|
| Fatty polyunsaturated |
0.578g
g
|
| Magnesium |
27.2mg
/ 350
mg
|
| Manganese |
0.578mg
/ 2.3
mg
|
| Copper |
0.204mg
/ 1.5
mg
|
| Potassium |
411.4mg
/ 4000
mg
|
| Sucrose |
7.48g
g
|
| Sodium |
20.4mg
/ 1500
mg
|
| Fat |
1.36g
/ 142.58
g
|
| Calcium |
85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.102mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.102mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.68mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
57.8µg
/ 300
µg
|
| Vitamin A |
6.8µg
/ 800
µg
|
| Vitamin E |
0.408mg
/ 14
mg
|
| Carbohydrate |
23.46g
/ 237.63
g
|
| Iron |
1.7mg
/ 15
mg
|
300 g
| Protein |
21.3g
/ 95.05
g
|
| Fiber |
26.1g
/ 30
g
|
| Zinc |
4.5mg
/ 10
mg
|
| Phosphorus |
750mg
/ 700
mg
|
| Fatty monounsaturated |
1.56g
g
|
| Fatty saturated |
1.47g
g
|
| Fatty polyunsaturated |
2.22g
g
|
| Magnesium |
330mg
/ 350
mg
|
| Manganese |
7.2mg
/ 2.3
mg
|
| Copper |
0.54mg
/ 1.5
mg
|
| Potassium |
780mg
/ 4000
mg
|
| Sucrose |
2.4g
g
|
| Sodium |
30mg
/ 1500
mg
|
| Fat |
5.7g
/ 142.58
g
|
| Calcium |
96mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.44mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
14.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.47mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
159µg
/ 300
µg
|
| Vitamin E |
2.1mg
/ 14
mg
|
| Carbohydrate |
230.4g
/ 237.63
g
|
| Iron |
3.9mg
/ 15
mg
|
200 g
| Protein |
2.6g
/ 95.05
g
|
| Fiber |
4g
/ 30
g
|
| Zinc |
0.52mg
/ 10
mg
|
| Phosphorus |
62mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
288mg
/ 110
mg
|
| Fatty monounsaturated |
0.04g
g
|
| Fatty saturated |
0.2g
g
|
| Fatty polyunsaturated |
0.56g
g
|
| Magnesium |
22mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.16mg
/ 1.5
mg
|
| Potassium |
510mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
6mg
/ 1500
mg
|
| Fat |
1g
/ 142.58
g
|
| Calcium |
26mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.9mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
104µg
/ 300
µg
|
| Vitamin A |
1056µg
/ 800
µg
|
| Vitamin E |
5.8mg
/ 14
mg
|
| Carbohydrate |
13.2g
/ 237.63
g
|
| Iron |
1.2mg
/ 15
mg
|
25 g
| Protein |
1.4g
/ 95.05
g
|
| Fiber |
0.7g
/ 30
g
|
| Zinc |
0.2475mg
/ 10
mg
|
| Phosphorus |
18.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
9.525mg
/ 110
mg
|
| Fatty monounsaturated |
0.0425g
g
|
| Fatty saturated |
0.0675g
g
|
| Fatty polyunsaturated |
0.18g
g
|
| Magnesium |
12.75mg
/ 350
mg
|
| Manganese |
0.0575mg
/ 2.3
mg
|
| Copper |
0.0275mg
/ 1.5
mg
|
| Potassium |
268mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
7.5mg
/ 1500
mg
|
| Fat |
0.375g
/ 142.58
g
|
| Calcium |
13.75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.0175mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.5µg
/ 300
µg
|
| Vitamin A |
143.75µg
/ 800
µg
|
| Vitamin E |
0.575mg
/ 14
mg
|
| Carbohydrate |
4.175g
/ 237.63
g
|
| Iron |
0.475mg
/ 15
mg
|
20 ml
| Fatty monounsaturated |
12.152g
g
|
| Fatty saturated |
1.05g
g
|
| Fatty polyunsaturated |
5.72g
g
|
| Fat |
20g
/ 142.58
g
|
| Vitamin E |
5.81mg
/ 14
mg
|
15 g
| Protein |
2.115g
/ 95.05
g
|
| Fiber |
1.005g
/ 30
g
|
| Fat |
0.345g
/ 142.58
g
|
| Carbohydrate |
9.81g
/ 237.63
g
|
1.5 g
| Protein |
0.0148g
/ 95.05
g
|
| Fiber |
0.0315g
/ 30
g
|
| Sugar |
0.063g
/ 50
g
|
| Zinc |
0.0038mg
/ 10
mg
|
| Phosphorus |
0.39mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.9155mg
/ 110
mg
|
| Magnesium |
0.18mg
/ 350
mg
|
| Potassium |
3.165mg
/ 4000
mg
|
| Sodium |
0.06mg
/ 1500
mg
|
| Fat |
0.0045g
/ 142.58
g
|
| Calcium |
0.105mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0145mg
/ 15
mg
|
| Vitamin K |
0.0735µg
/ 70
µg
|
| Vitamin A |
46.965µg
/ 800
µg
|
| Vitamin E |
0.0237mg
/ 14
mg
|
| Carbohydrate |
0.0905g
/ 237.63
g
|
| Iron |
0.0065mg
/ 15
mg
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
31.41g
/ 95.05
g
|
| Fiber |
9.47g
/ 30
g
|
| Sugar |
0.69g
/ 50
g
|
| Zinc |
1.52mg
/ 10
mg
|
| Phosphorus |
219.64mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
79.96mg
/ 110
mg
|
| Fatty monounsaturated |
3.48g
g
|
| Fatty saturated |
0.79g
g
|
| Fatty polyunsaturated |
2.32g
g
|
| Magnesium |
98.76mg
/ 350
mg
|
| Manganese |
2.01mg
/ 2.3
mg
|
| Copper |
0.23mg
/ 1.5
mg
|
| Potassium |
493.14mg
/ 4000
mg
|
| Sucrose |
2.57g
g
|
| Sodium |
113.12mg
/ 1500
mg
|
| Fat |
19.94g
/ 142.58
g
|
| Calcium |
55.29mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.75mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.71mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
80.83µg
/ 300
µg
|
| Vitamin K |
0.02µg
/ 70
µg
|
| Vitamin A |
313.38µg
/ 800
µg
|
| Vitamin E |
3.68mg
/ 14
mg
|
| Carbohydrate |
71.95g
/ 237.63
g
|
| Iron |
1.82mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
125.65g
/ 95.05
g
|
| Fiber |
37.89g
/ 30
g
|
| Sugar |
2.76g
/ 50
g
|
| Zinc |
6.09mg
/ 10
mg
|
| Phosphorus |
878.57mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
319.85mg
/ 110
mg
|
| Fatty monounsaturated |
13.93g
g
|
| Fatty saturated |
3.16g
g
|
| Fatty polyunsaturated |
9.26g
g
|
| Magnesium |
395.03mg
/ 350
mg
|
| Manganese |
8.04mg
/ 2.3
mg
|
| Copper |
0.93mg
/ 1.5
mg
|
| Potassium |
1972.57mg
/ 4000
mg
|
| Sucrose |
10.28g
g
|
| Sodium |
452.46mg
/ 1500
mg
|
| Fat |
79.77g
/ 142.58
g
|
| Calcium |
221.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.67mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.54mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
19.01mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
2.85mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
323.3µg
/ 300
µg
|
| Vitamin K |
0.07µg
/ 70
µg
|
| Vitamin A |
1253.52µg
/ 800
µg
|
| Vitamin E |
14.72mg
/ 14
mg
|
| Carbohydrate |
287.79g
/ 237.63
g
|
| Iron |
7.29mg
/ 15
mg
|
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