Recipe for - Tasty and Easy to Make

David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Coconut

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat flour

1.5 × Cup (150 g)

225 g

Protein	31.725g / 95.05 g
Fiber	15.075g / 30 g
Fat	5.175g / 142.58 g
Carbohydrate	147.15g / 237.63 g

Cold-pressed rape oil

3 × Tablespoon (10 ml)

30 ml

Fatty monounsaturated	18.228g g
Fatty saturated	1.575g g
Fatty polyunsaturated	8.58g g
Fat	30g / 142.58 g
Vitamin E	8.715mg / 14 mg

Baking powder

1.5 × Tablespoon (8 g)

12 g

Protein	0.168g / 95.05 g
Fat	0.024g / 142.58 g
Carbohydrate	1.32g / 237.63 g

Salt, white

1 × Piece (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

16.7g / 95.05 g

Fats 30%

24.36g / 63.37 g

Carbohydrates 50%

90.57g / 105.61 g

Kcal

648.26Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

33.4g / 95.05 g

Fats 30%

48.71g / 63.37 g

Carbohydrates 50%

181.13g / 105.61 g

Kcal

1296.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.5g / 95.05 g
Fiber	0.75g / 30 g
Sugar	5.25g / 50 g
Zinc	3.75mg / 10 mg
Phosphorus	3.75mg / 700 mg
Glicemyc Index	3.75µg µg
Magnesium	22.5mg / 350 mg
Potassium	251.25mg / 4000 mg
Sodium	270mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	690mg / 1000 mg
Water	362.025g g
Carbohydrate	4.9125g / 237.63 g
Iron	1.05mg / 15 mg

Zinc	0.06mg / 10 mg
Phosphorus	0.06mg / 700 mg
Glicemyc Index	2.2µg µg
Fatty monounsaturated	0.631g g
Fatty saturated	8.25g g
Fatty polyunsaturated	0.17g g
Fat	9.906g / 142.58 g
Calcium	0.1mg / 1000 mg
Vitamin E	0.011mg / 14 mg
Water	0.003g g
Iron	0.005mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	16.7g / 95.05 g
Fiber	7.92g / 30 g
Sugar	2.63g / 50 g
Zinc	1.91mg / 10 mg
Phosphorus	1.95mg / 700 mg
Glicemyc Index	2.98µg µg
Fatty monounsaturated	9.43g g
Fatty saturated	4.92g g
Fatty polyunsaturated	4.38g g
Magnesium	12.7mg / 350 mg
Manganese
Copper
Potassium	125.63mg / 4000 mg
Sodium	329.25mg / 1500 mg
Fat	24.36g / 142.58 g
Calcium	345.2mg / 1000 mg
Vitamin E	4.37mg / 14 mg
Water	181.02g g
Carbohydrate	90.57g / 237.63 g
Iron	0.53mg / 15 mg

Protein	33.4g / 95.05 g
Fiber	15.83g / 30 g
Sugar	5.25g / 50 g
Zinc	3.81mg / 10 mg
Phosphorus	3.89mg / 700 mg
Glicemyc Index	5.96µg µg
Fatty monounsaturated	18.86g g
Fatty saturated	9.83g g
Fatty polyunsaturated	8.75g g
Magnesium	25.4mg / 350 mg
Manganese
Copper
Potassium	251.25mg / 4000 mg
Sodium	658.5mg / 1500 mg
Fat	48.71g / 142.58 g
Calcium	690.39mg / 1000 mg
Vitamin E	8.73mg / 14 mg
Water	362.03g g
Carbohydrate	181.13g / 237.63 g
Iron	1.06mg / 15 mg

Almond milk

Whole wheat flour

Cold-pressed rape oil

Cane sugar

Baking powder

Coconut oil

Salt, white