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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Gluten, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat flour

50 × Gram (1 g)

50 g

Protein	7.05g / 95.05 g
Fiber	3.35g / 30 g
Fat	1.15g / 142.58 g
Carbohydrate	32.7g / 237.63 g

Yeast (fresh baker's)

5 × Gram (1 g)

5 g

Protein	0.565g / 95.05 g
Fiber	0.37g / 30 g
Fat	0.1g / 142.58 g
Carbohydrate	0.725g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

38.52g / 95.05 g

Fats 30%

16.28g / 63.37 g

Carbohydrates 50%

42.5g / 105.61 g

Kcal

470.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.1g / 95.05 g
Fiber	6g / 30 g
Zinc	1.41mg / 10 mg
Phosphorus	495mg / 700 mg
Ascorbic acid - Vitamin C	15mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.21g g
Fatty polyunsaturated	0.69g g
Magnesium	36mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	1.2mg / 1.5 mg
Potassium	867mg / 4000 mg
Sucrose	0.3g g
Sodium	18mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	33mg / 1000 mg
Vitamin B1 (Thiamin)	0.069mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.797mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.43mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	90µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin D	5.82µg / 100 µg
Vitamin E	0.33mg / 14 mg
Carbohydrate	7.8g / 237.63 g
Iron	2.7mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	8.55g / 95.05 g
Cholesterol	29mg mg
Zinc	0.77mg / 10 mg
Phosphorus	103mg / 700 mg
Fatty monounsaturated	0.365g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.18g g
Magnesium	16mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	193.5mg / 4000 mg
Sucrose	0.05g g
Sodium	306mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	1.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0205mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.425µg / 4 µg
Vitamin B2 (Riboflavin)	0.094mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.195mg / 1.6 mg
Vitamin B9 (Folic acid)	5.25µg / 300 µg
Vitamin A	6.5µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.01mg / 14 mg
Carbohydrate	0.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	8.868g / 95.05 g
Cholesterol	31.6mg mg
Zinc	1.168mg / 10 mg
Phosphorus	141.6mg / 700 mg
Magnesium	8mg / 350 mg
Copper	0.004mg / 1.5 mg
Potassium	30.4mg / 4000 mg
Selenium	6.8µg / 70 µg
Sodium	194.4mg / 1500 mg
Fat	8.856g / 142.58 g
Calcium	202mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.912µg / 4 µg
Vitamin B2 (Riboflavin)	0.112mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin K	0.92µg / 70 µg
Vitamin A	71.6µg / 800 µg
Vitamin D	0.16µg / 100 µg
Vitamin E	0.076mg / 14 mg
Carbohydrate	0.96g / 237.63 g
Iron	0.176mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Fresh mushroom

Water

Whole chicken eggs (S)

Turkey ham

Whole wheat flour

Mozzarella cheese

Yeast (fresh baker's)

Salt, white