Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
110 g
| Protein |
6.6g
/ 95.05
g
|
| Glicemyc Index |
1.1µg
µg
|
| Fat |
1.54g
/ 142.58
g
|
| Carbohydrate |
4.73g
/ 237.63
g
|
75 g
| Protein |
0.675g
/ 95.05
g
|
| Fiber |
1.575g
/ 30
g
|
| Sugar |
5.835g
/ 50
g
|
| Zinc |
0.075mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
44.25mg
/ 110
mg
|
| Fatty monounsaturated |
0.09g
g
|
| Fatty saturated |
0.09g
g
|
| Fatty polyunsaturated |
0.1875g
g
|
| Magnesium |
11.25mg
/ 350
mg
|
| Manganese |
0.075mg
/ 2.3
mg
|
| Copper |
0.0975mg
/ 1.5
mg
|
| Potassium |
217.5mg
/ 4000
mg
|
| Sucrose |
0.525g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Calcium |
18.75mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.375mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.5µg
/ 300
µg
|
| Vitamin K |
28.35µg
/ 70
µg
|
| Vitamin A |
5.25µg
/ 800
µg
|
| Vitamin A - A RE |
51µg
/ 850
µg
|
| Vitamin E |
0.15mg
/ 14
mg
|
| Carbohydrate |
10.425g
/ 237.63
g
|
| Iron |
0.3mg
/ 15
mg
|
43 g
| Protein |
5.375g
/ 95.05
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
0.7568mg
/ 10
mg
|
| Phosphorus |
87.72mg
/ 700
mg
|
| Fatty monounsaturated |
1.8662g
g
|
| Fatty saturated |
1.29g
g
|
| Fatty polyunsaturated |
0.3139g
g
|
| Magnesium |
5.16mg
/ 350
mg
|
| Manganese |
0.0129mg
/ 2.3
mg
|
| Copper |
0.0258mg
/ 1.5
mg
|
| Potassium |
57.19mg
/ 4000
mg
|
| Sodium |
60.63mg
/ 1500
mg
|
| Fat |
4.171g
/ 142.58
g
|
| Calcium |
20.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0258mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.95µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.731µg
/ 100
µg
|
| Vitamin E |
0.3139mg
/ 14
mg
|
| Carbohydrate |
0.258g
/ 237.63
g
|
| Iron |
0.946mg
/ 15
mg
|
30 g
| Protein |
3.57g
/ 95.05
g
|
| Fiber |
2.07g
/ 30
g
|
| Zinc |
0.93mg
/ 10
mg
|
| Phosphorus |
129.9mg
/ 700
mg
|
| Fatty monounsaturated |
0.783g
g
|
| Fatty saturated |
0.375g
g
|
| Fatty polyunsaturated |
0.87g
g
|
| Magnesium |
38.7mg
/ 350
mg
|
| Manganese |
1.257mg
/ 2.3
mg
|
| Copper |
0.165mg
/ 1.5
mg
|
| Potassium |
113.7mg
/ 4000
mg
|
| Sucrose |
0.27g
g
|
| Sodium |
1.5mg
/ 1500
mg
|
| Fat |
2.16g
/ 142.58
g
|
| Calcium |
16.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.138mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.261mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
25.8µg
/ 300
µg
|
| Vitamin E |
0.54mg
/ 14
mg
|
| Carbohydrate |
20.79g
/ 237.63
g
|
| Iron |
1.17mg
/ 15
mg
|
15 g
| Protein |
2.115g
/ 95.05
g
|
| Fiber |
1.005g
/ 30
g
|
| Fat |
0.345g
/ 142.58
g
|
| Carbohydrate |
9.81g
/ 237.63
g
|
5 g
| Protein |
0.827g
/ 95.05
g
|
| Fiber |
1.72g
/ 30
g
|
| Zinc |
0.229mg
/ 10
mg
|
| Phosphorus |
43mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.08mg
/ 110
mg
|
| Fatty monounsaturated |
0.115g
g
|
| Fatty saturated |
0.1665g
g
|
| Fatty polyunsaturated |
1.183g
g
|
| Magnesium |
16.75mg
/ 350
mg
|
| Potassium |
20.35mg
/ 4000
mg
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.537g
/ 142.58
g
|
| Calcium |
31.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4415mg
/ 15
mg
|
| Vitamin A |
2.7µg
/ 800
µg
|
| Vitamin E |
0.025mg
/ 14
mg
|
| Carbohydrate |
2.107g
/ 237.63
g
|
| Iron |
0.386mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
19.18g
/ 95.05
g
|
| Fiber |
6.38g
/ 30
g
|
| Cholesterol |
154.8mg
mg
|
| Sugar |
5.84g
/ 50
g
|
| Zinc |
2mg
/ 10
mg
|
| Phosphorus |
284.62mg
/ 700
mg
|
| Glicemyc Index |
1.1µg
µg
|
| Ascorbic acid - Vitamin C |
44.33mg
/ 110
mg
|
| Fatty monounsaturated |
2.86g
g
|
| Fatty saturated |
1.93g
g
|
| Fatty polyunsaturated |
2.55g
g
|
| Magnesium |
71.86mg
/ 350
mg
|
| Manganese |
1.35mg
/ 2.3
mg
|
| Copper |
0.3mg
/ 1.5
mg
|
| Potassium |
408.74mg
/ 4000
mg
|
| Sucrose |
0.8g
g
|
| Sodium |
65.93mg
/ 1500
mg
|
| Fat |
9.76g
/ 142.58
g
|
| Calcium |
86.71mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.69µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.11mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
82.25µg
/ 300
µg
|
| Vitamin K |
28.35µg
/ 70
µg
|
| Vitamin A |
124.91µg
/ 800
µg
|
| Vitamin A - A RE |
51µg
/ 850
µg
|
| Vitamin D |
0.73µg
/ 100
µg
|
| Vitamin E |
1.03mg
/ 14
mg
|
| Carbohydrate |
48.13g
/ 237.63
g
|
| Iron |
2.81mg
/ 15
mg
|
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