Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Water

Water

70 × Mililiter (1 g)

70 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Whole wheat flour

Whole wheat flour

30 × Gram (1 g)

30 g

Protein	4.23g / 95.05 g
Fiber	2.01g / 30 g
Fat	0.69g / 142.58 g
Carbohydrate	19.62g / 237.63 g

Cold-pressed rape oil

Cold-pressed rape oil

1 × Teaspoon (5 ml)

5 ml

Fatty monounsaturated	3.038g
Fatty saturated	0.2625g
Fatty polyunsaturated	1.43g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.81g / 95.05 g

Fats 30%

4.93g / 63.37 g

Carbohydrates 50%

9.94g / 105.61 g

Kcal

103.35Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

9.61g / 95.05 g

Fats 30%

9.86g / 63.37 g

Carbohydrates 50%

19.88g / 105.61 g

Kcal

206.7Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.