Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

10

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Natural Yogurt 2%

Natural Yogurt 2%

1 × Cup (250 g)

250 g

Whole wheat flour

Whole wheat flour

1 × Cup (150 g)

150 g

Protein	21.15g / 95.05 g
Fiber	10.05g / 30 g
Fat	3.45g / 142.58 g
Carbohydrate	98.1g / 237.63 g

Banana

Banana

0.5 × Piece (120 g)

60 g

Bee honey

Bee honey

3 × Tablespoon (25 g)

75 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Oat bran

Oat bran

0.25 × Piece (120 g)

30 g

Walnuts

Walnuts

3 × Tablespoon (10 g)

30 g

Cocoa 16% powder

Cocoa 16% powder

1 × Tablespoon (10 g)

10 g

Oat flakes

Oat flakes

0.5 × Cup (110 g)

55 g

Baking powder

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Soda purified

Soda purified

0.5 × Teaspoon (5 g)

2.5 g

Protein	0.0025g / 95.05 g
Fat	0.0025g / 142.58 g
Carbohydrate	0.0025g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.49g / 95.05 g

Fats 30%

3.92g / 63.37 g

Carbohydrates 50%

25.74g / 105.61 g

Kcal

160.2Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

54.91g / 95.05 g

Fats 30%

39.19g / 63.37 g

Carbohydrates 50%

257.4g / 105.61 g

Kcal

1601.95Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.