Windmills

Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.

Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.

Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.