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Windmills

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
physical_activity

Windmills

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i Instructions

Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.

Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.

Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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