Wind Sprints
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Wind Sprints
i Instructions
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
Continue alternating between legs until the set is complete.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
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