Standing Lateral Stretch - Workout for Abdominals | Diets Premium
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Standing Lateral Stretch
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Standing Lateral Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Lateral Stretch

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i Instructions

Take a slightly wider than hip distance stance with your knees slightly bent.

Place your right hand on your right hip to support the spine.

Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.

Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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