Split Jump - Workout for Quadriceps | Diets Premium
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Split Jump

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Split Jump

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i Instructions

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.

Ensure that the front knee is over the midline of the foot.

Extending through both legs, jump as high as possible, swinging your arms to gain lift.

As you jump, bring your feet together, and move them back to their initial positions as you land.

Absorb the impact by reverting back to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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