Workout: Single-Leg Hop Progression | Diets Premium
Diets Premium
Sign in
Single-Leg Hop Progression
1 / 1
1 zdjęcie
1151

Single-Leg Hop Progression

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single-Leg Hop Progression

AI Voice

Listen to the article content live

i Instructions

Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

Hop forward, jumping and landing with the same leg over the cone.

Use a countermovement jump to hop from cone to cone.

At the end, turn around and go back on the other leg.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Backpacking, General
Physical Activity
Backpacking, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Beach Volleyball
Physical Activity
Beach Volleyball
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Volleyball Net, Noncompetitive; 6-9 Member Team
Physical Activity
Volleyball Net, Noncompetitive; 6-9 Member Team
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Trampoline
Physical Activity
Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Shuffleboard, Lawn bowling
Physical Activity
Shuffleboard, Lawn bowling
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Rope Jumping, Slow
Physical Activity
Rope Jumping, Slow
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Squash, Social
Physical Activity
Squash, Social
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Fast Rope Jumping
Physical Activity
Fast Rope Jumping
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sport
Rope Jumping, Moderate, Generator
Physical Activity
Rope Jumping, Moderate, Generator
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Motocross
Physical Activity
Motocross
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
Physical Activity
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Polo
Physical Activity
Polo
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
Physical Activity
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Jog/Walk Combination (jogging portion of less than 10 min)
Physical Activity
Jog/Walk Combination (jogging portion of less than 10 min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Merchant Rolling Mill
Physical Activity
Steel Mill, Merchant Rolling Mill
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Tipping Molds
Physical Activity
Steel Mill, Tipping Molds
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Steel Mill, Tending Furnace
Physical Activity
Steel Mill, Tending Furnace
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Work
Steel Mill, Removing Slag
Physical Activity
Steel Mill, Removing Slag
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Steel Mill, Hand Rolling
Physical Activity
Steel Mill, Hand Rolling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Orange grove work
Physical Activity
Orange grove work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Steel Mill, Fettling
Physical Activity
Steel Mill, Fettling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Forging
Physical Activity
Steel Mill, Forging
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
Physical Activity
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
Physical Activity
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Masseur, Masseuse (Standing)
Physical Activity
Masseur, Masseuse (Standing)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Machine Tooling, Operating Punch Presses
Physical Activity
Machine Tooling, Operating Punch Presses
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

The most widely adopted digital tools for enhancing physical activity and health-related well-being
The most widely adopted digital tools for enhancing physical activity and health-related well-being
⏱ 10 min read min czytania
Psychological challenges associated with weight loss: A comprehensive guide to preparing for effective body mass reduction
Psychological challenges associated with weight loss: A comprehensive guide to preparing for effective body mass reduction
⏱ 5 min read min czytania
The regenerative process and comprehensive joint health support across diverse life and activity stages
The regenerative process and comprehensive joint health support across diverse life and activity stages
⏱ 5 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share