Workout: Side Lying Groin Stretch | Diets Premium
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Side Lying Groin Stretch
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Side Lying Groin Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Side Lying Groin Stretch

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i Instructions

Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.

Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).

Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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