Side Laterals to Front Raise

In a standing position, hold a pair of dumbbells at your side. This will be your starting position.

Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.

At the top of the exercise move the weights out in front of you, keeping your arms extended.

Lower the weights with a controlled motion.

On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.

Lower the weights to the starting position.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.