Workout: Plank | Diets Premium
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Plank
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Plank

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Plank

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i Instructions

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Rack Delivery
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Pullups
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Prowler Sprint
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Pull Through
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Expert Insights

Expert Insights

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