Oblique Crunches - On The Floor
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
home_workout
Oblique Crunches - On The Floor
i Instructions
Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.
Place your left hand behind your head.
Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.
Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.
Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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