Hip Flexion with Band

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

Face away from the attachment point of the band.

Keeping your head and your chest up, raise your knee up to 90 degrees and pause.

Return the leg to the starting position.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.