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Hip Flexion with Band

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
fitness_workouts

Hip Flexion with Band

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i Instructions

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

Face away from the attachment point of the band.

Keeping your head and your chest up, raise your knee up to 90 degrees and pause.

Return the leg to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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