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Groin and Back Stretch

Groin and Back Stretch

Groin and Back Stretch

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Groin and Back Stretch

i exercise.instructions.title

Sit on the floor with your knees bent and feet together.

Interlock your fingers behind your head. This will be your starting position.

Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Physiological Impact

0%

Heart Rate Impact

0%

Muscle Load

0%

Fatigue Level

0%

Recovery Rate

Caloric Benchmarking

Running 400 kcal

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Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

High Intensity

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Expert Insights

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