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Groin and Back Stretch

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
fitness_workouts

Groin and Back Stretch

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i Instructions

Sit on the floor with your knees bent and feet together.

Interlock your fingers behind your head. This will be your starting position.

Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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