Racing cycling (> 20 mph)
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
expert
exercise.level
None
exercise.equipment
high_intensity_cycling
racing_cycling
Racing cycling (> 20 mph)
Physiological Impact
10%
Heart Rate Impact
9%
Muscle Load
10%
Fatigue Level
8%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
829.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.