1 / 2
2 / 2
high_intensity_cycling
racing_cycling
cardio_endurance
low_impact_cardio
aerobic_exercise
Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
630 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.