Bench Sprint

Stand on the ground with one foot resting on a bench or box with your heel close to the edge.

Push off with your foot on top of the bench, extending through the hip and knee.

Land with the opposite foot on top of the box, returning your other foot back to the start position.

Continue alternating from one foot to another to complete the set.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.