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Alternating Renegade Row
Alternating Renegade Row
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i Instructions
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Physiological Impact
Caloric Benchmarking
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
