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Scrambled Eggs with Tomatoes (Gluten-Free)

1 / Portion
Contains allergens
Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Rice Rapeseed

Ingredients - 5

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1.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 180.2
3 x Piece
(43 g)
Protein 16.13g Fat 12.51g Carbohydrates 0.77g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
2.
Tomato
Tomato
kcal: 33.7
1 x Piece
(170 g)
Protein 1.53g Fat 0.34g Carbohydrates 6.12g
Tomato
Tomato
Nutrients
Acidity 0.4 g
Alanine 30 g
Alcohol 1 g
Arginine 35 g
Ash 0.5 g
Aspartic acid 90 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 6 mg
Boron 0.1 mg
Calcium 9 mg
Campesterol 0.5 g
Carbohydrate 3.6 g
Carotene Alpha 101 µg
Carotene Beta 449 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.4 mg
Cobalt 1 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 1 mg
Folate 15 µg
Fructose 1.2 g
Galactose 1 g
Glicemyc Index 38 µg
Glucose 1.3 g
Glutamic acid 146 g
Glutamine 60 g
Glycine 25 g
Histidine 15 g
Hydroxyproline 1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 25 g
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Leucine 40 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Lysine 40 g
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Methionine 10 g
Molybdenum 1 µg
Nickel 1 mg
Nitrogen 14 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 30 g
Phosphorus 21 mg
Phytoene 3000 µg
Phytofluene 300 µg
Phytosterols 7 mg
Polyols 1 g
Potassium 282 mg
Proline 25 g
Protein 0.9 g
Salt 0.02 g
Selenium 1 µg
Serine 30 g
Silica 1 mg
Sodium 8 mg
Starch 0.1 g
Stigmasterol 0.3 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 12 mg
Taurine 1 mg
Threonine 25 g
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Tryptophan 10 g
Tyrosine 20 g
Valine 35 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6.7 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 1 mg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 20 mg
Zinc 0.26 mg
Tomato
3.
Onion
Onion
kcal: 72.3
1 x Piece
(170 g)
Protein 1.87g Fat 0.17g Carbohydrates 15.81g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
4.
Rice Pucks
Rice Pucks
kcal: 115.4
3 x Piece
(10 g)
Protein 2.4g Fat 0.96g Carbohydrates 24.3g
Rice Pucks
Rice Pucks
Nutrients
Calcium 10 mg
Carbohydrate 81 g
Cholesterol 1 mg
Fat 3.2 g
Fatty saturated 0.6 g
Fiber 3.2 g
Iron 0.8 mg
Kcal 365 kcal
Magnesium 30 mg
Phosphorus 115 mg
Potassium 120 mg
Protein 8 g
Sodium 5 mg
Sugar 0.5 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B3 (Niacin) 1.6 mg
Water 8 g
Zinc 1.2 mg
Rice Pucks
5.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 45.4
5 x Gram
(1 ml)
Protein 0.05g Fat 5g Carbohydrates 0.05g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
447 kcal
Protein 21.98g
Fat 18.98g
Carbs 47.05g
Fiber 0g

Recipe preparation steps

1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.68 g 0.68 g
Alanine 51 g 51 g
Alcohol 1.7 g 1.7 g
Alpha Linolenic Acid 0.5 g 0.5 g
Arginine 59.5 g 59.5 g
Ash 3.34 g 3.34 g
Aspartic acid 153 g 153 g
Beta-Cryptoxanthin 42.8 µg 42.8 µg
Beta-sitosterol 27.7 mg 27.7 mg
Boron 0.17 mg 0.17 mg
Calcium 118.03 mg 118.03 mg
Campesterol 0.85 g 0.85 g
Carbohydrate 47.05 g 47.05 g
Carotene Alpha 171.7 µg 171.7 µg
Carotene Beta 763.3 mg 763.3 mg
Chlorine 319.6 mg 319.6 mg
Cholesterol 468.15 mg 468.15 mg
Chromium 1.7 µg 1.7 µg
Citric acid 0.68 mg 0.68 mg
Cobalt 1.7 µg 1.7 µg
Copper 0.28 mg 0.28 mg
Cysteine 8.5 g 8.5 g
Erucic Acid 0.02 g 0.02 g
Fat 18.98 g 18.98 g
Fatty monounsaturated 8.69 g 8.69 g
Fatty polyunsaturated 2.6 g 2.6 g
Fatty saturated 4.47 g 4.47 g
Fatty trans 1.74 g 1.74 g
Fiber 7.23 g 7.23 g
Fiber insoluble 2.98 g 2.98 g
Fiber soluble 1.96 g 1.96 g
Fluoride 1.7 mg 1.7 mg
Folate 25.5 µg 25.5 µg
Fructose 4.08 g 4.08 g
Galactose 1.7 g 1.7 g
Glicemyc Index 90.1 µg 90.1 µg
Glucose 5.27 g 5.27 g
Glutamic acid 248.2 g 248.2 g
Glutamine 102 g 102 g
Glycine 42.5 g 42.5 g
Histidine 25.5 g 25.5 g
Hydroxyproline 1.7 g 1.7 g
Iodine 1.7 µg 1.7 µg
Iron 4.27 mg 4.27 mg
Isoleucine 42.5 g 42.5 g
Lactose 1.7 g 1.7 g
Leucine 68 g 68 g
Linoleic Acid 0.93 g 0.93 g
Lutein 17 µg 17 µg
Lutein + zeaxanthin 699.3 mg 699.3 mg
Lycopene 4375.39 µg 4375.39 µg
Lysine 68 g 68 g
Magnesium 55.08 mg 55.08 mg
Malic acid 0.17 g 0.17 g
Maltose 1.7 g 1.7 g
Manganese 0.43 mg 0.43 mg
Methionine 17 g 17 g
Molybdenum 1.7 µg 1.7 µg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Nickel 1.7 mg 1.7 mg
Nitrogen 23.8 g 23.8 g
Oleic Acid 3.04 g 3.04 g
Omega 3 0.58 g 0.58 g
Omega 6 1.99 g 1.99 g
Oxalic acid 8.5 mg 8.5 mg
Phenylalanine 51 g 51 g
Phosphorus 357.16 mg 357.16 mg
Phytoene 5100 µg 5100 µg
Phytofluene 510 µg 510 µg
Phytosterols 46.9 mg 46.9 mg
Polyols 1.7 g 1.7 g
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 935.17 mg 935.17 mg
Proline 42.5 g 42.5 g
Protein 21.98 g 21.98 g
Retinol 350.88 µg 350.88 µg
Salt 0.53 g 0.53 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 42.15 µg 42.15 µg
Serine 51 g 51 g
Silica 1.7 mg 1.7 mg
Sodium 203.84 mg 203.84 mg
Starch 2.21 g 2.21 g
Stigmasterol 0.51 g 0.51 g
Sucrose 3.91 g 3.91 g
Sugar 12.53 g 12.53 g
Sugar Alcohols 1.7 g 1.7 g
Sugar added 1.7 g 1.7 g
Sulfur 71.4 mg 71.4 mg
Taurine 1.7 mg 1.7 mg
Threonine 42.5 g 42.5 g
Total Carbohydrates 6.12 g 6.12 g
Total Fat 0.34 g 0.34 g
Total Protein 1.53 g 1.53 g
Tryptophan 17 g 17 g
Tyrosine 34 g 34 g
Valine 59.5 g 59.5 g
Vitamin A 532.78 µg 532.78 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 3.76 µg 3.76 µg
Vitamin B2 (Riboflavin) 0.8 mg 0.8 mg
Vitamin B3 (Niacin) 2.43 mg 2.43 mg
Vitamin B4 (Choline) 390.65 mg 390.65 mg
Vitamin B5 (Pantothenic acid) 0.34 mg 0.34 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.59 mg
Vitamin B7 (Biotin) 1.7 mg 1.7 mg
Vitamin B9 (Folate) 92.93 µg 92.93 µg
Vitamin C (Ascorbic acid) 51 mg 51 mg
Vitamin D 3.89 µg 3.89 µg
Vitamin D3 2.19 µg 2.19 µg
Vitamin E 4.49 mg 4.49 mg
Vitamin K 18.07 µg 18.07 µg
Water 412.18 g 412.18 g
Witamine B8 (Inositol) 34 mg 34 mg
Zeaxanthin 8.5 µg 8.5 µg
Zinc 3.48 mg 3.48 mg
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