General • Easy
Oatmeal with Nuts (lighter version)
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.7 g | 0.7 g |
| Ash | 2.02 g | 2.02 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-sitosterol | 20.95 mg | 20.95 mg |
| Boron | 40 mg | 40 mg |
| Calcium | 542.2 mg | 542.2 mg |
| Carbohydrate | 37.01 g | 37.01 g |
| Carotene Beta | 1.35 mg | 1.35 mg |
| Chloride | 49.4 mg | 49.4 mg |
| Cholesterol | 3.2 mg | 3.2 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Complete Protein | 0.83 g | 0.83 g |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 0.12 g | 0.12 g |
| Fat | 22.47 g | 22.47 g |
| Fatty monounsaturated | 5.77 g | 5.77 g |
| Fatty polyunsaturated | 11.59 g | 11.59 g |
| Fatty saturated | 3.45 g | 3.45 g |
| Fatty trans | 2.91 g | 2.91 g |
| Fiber | 6.76 g | 6.76 g |
| Fiber insoluble | 4.36 g | 4.36 g |
| Fiber soluble | 1.11 g | 1.11 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Fructose | 0.06 g | 0.06 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 0.05 µg | 0.05 µg |
| Glucose | 0.06 g | 0.06 g |
| Glutamic acid | 1.57 g | 1.57 g |
| Glutamine | 0.09 g | 0.09 g |
| Glycine | 0.34 g | 0.34 g |
| Histidine | 0.16 g | 0.16 g |
| Inulin | 0.2 g | 0.2 g |
| Iron | 3.16 mg | 3.16 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 1600.05 kJ | 1600.05 kJ |
| Kcal | 382.4 kcal | 382.4 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 0.55 g | 0.55 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein + zeaxanthin | 73.35 mg | 73.35 mg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 135.8 mg | 135.8 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.61 mg | 2.61 mg |
| Methionine | 0.12 g | 0.12 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 2.38 g | 2.38 g |
| Omega 6 | 9.96 g | 9.96 g |
| Oxalic acid | 16 mg | 16 mg |
| Phenylalanine | 0.35 g | 0.35 g |
| Phosphorus | 341 mg | 341 mg |
| Phytosterols | 37.95 mg | 37.95 mg |
| Potassium | 476.45 mg | 476.45 mg |
| Proline | 0.4 g | 0.4 g |
| Protein | 10.39 g | 10.39 g |
| Salt | 0.46 g | 0.46 g |
| Selenium | 196.78 µg | 196.78 µg |
| Serine | 0.35 g | 0.35 g |
| Silica | 20 mg | 20 mg |
| Sodium | 183.7 mg | 183.7 mg |
| Starch | 23.34 g | 23.34 g |
| Sucrose | 0.69 g | 0.69 g |
| Sugar | 4.61 g | 4.61 g |
| Sugar added | 2.55 g | 2.55 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 0.25 g | 0.25 g |
| Total Carbohydrates | 2.11 g | 2.11 g |
| Total Fat | 1.54 g | 1.54 g |
| Total Protein | 0.83 g | 0.83 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 0.37 g | 0.37 g |
| Vitamin A | 116.8 µg | 116.8 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.97 mg | 0.97 mg |
| Vitamin B4 (Choline) | 3 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 0.46 mg | 0.46 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 0.59 mg | 0.59 mg |
| Vitamin B9 (Folate) | 29.95 µg | 29.95 µg |
| Vitamin C (Ascorbic acid) | 3.85 mg | 3.85 mg |
| Vitamin D | 2.48 µg | 2.48 µg |
| Vitamin E | 7.42 mg | 7.42 mg |
| Vitamin K | 2.26 µg | 2.26 µg |
| Water | 245.88 g | 245.88 g |
| Zinc | 4.79 mg | 4.79 mg |
