General • Easy
Low Carb Strawberry Quark
10 min
2 /
Portions
Ingredients - 4
Recipe preparation steps
1
Wash strawberries and let them drain.If using frozen strawberries, let them thaw.
2
Place strawberries, milk, and lemon juice in a bowl and blend them with a hand blender.
3
Mix the quark with the strawberry puree and serve in a glass.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.08 g |
| Alcohol | 0.03 g | 0.02 g |
| Ash | 3.93 g | 1.96 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.21 µg |
| Beta-carotene | 12 µg | 6 µg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 714 mg | 357 mg |
| Carbohydrate | 26.71 g | 13.35 g |
| Carotene Beta | 0.09 mg | 0.05 mg |
| Chloride | 524.06 mg | 262.03 mg |
| Cholesterol | 26.33 mg | 13.17 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.88 mg | 0.44 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.17 mg | 0.09 mg |
| Fat | 2.31 g | 1.15 g |
| Fatty monounsaturated | 0.64 g | 0.32 g |
| Fatty polyunsaturated | 0.38 g | 0.19 g |
| Fatty saturated | 1.06 g | 0.53 g |
| Fatty trans | 6.33 g | 3.17 g |
| Fiber | 6.6 g | 3.3 g |
| Fiber insoluble | 0.85 g | 0.43 g |
| Fiber soluble | 0.65 g | 0.33 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Folate | 19.2 µg | 9.6 µg |
| Fructose | 1.99 g | 1 g |
| Glicemyc Index | 32 µg | 16 µg |
| Glucose | 1.68 g | 0.84 g |
| Iodine | 25.81 µg | 12.91 µg |
| Iron | 1.22 mg | 0.61 mg |
| KJ | 1652.59 kJ | 826.3 kJ |
| Kcal | 395.27 kcal | 197.64 kcal |
| Lactose | 20 g | 10 g |
| Lutein + zeaxanthin | 21.13 mg | 10.57 mg |
| Lycopene | 0.03 µg | 0.02 µg |
| Magnesium | 61.27 mg | 30.64 mg |
| Malic acid | 0.34 g | 0.17 g |
| Manganese | 0.21 mg | 0.11 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.05 mg | 0.03 mg |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 0.33 g | 0.16 g |
| Oxalic acid | 3.26 mg | 1.63 mg |
| Phosphorus | 771.16 mg | 385.58 mg |
| Potassium | 843.65 mg | 421.83 mg |
| Protein | 50.78 g | 25.39 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.6 g | 0.3 g |
| Selenium | 10.43 µg | 5.22 µg |
| Silica | 0.03 mg | 0.02 mg |
| Sodium | 236.95 mg | 118.48 mg |
| Starch | 0.03 g | 0.02 g |
| Sucrose | 1.13 g | 0.57 g |
| Sugar | 24.62 g | 12.31 g |
| Sugar added | 1.33 g | 0.67 g |
| Total sugar alcohols | 0.83 g | 0.42 g |
| Vitamin A | 74.13 µg | 37.07 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 2.18 µg | 1.09 µg |
| Vitamin B2 (Riboflavin) | 1.05 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 0.22 mg | 0.11 mg |
| Vitamin B4 (Choline) | 4.56 mg | 2.28 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 44.53 µg | 22.27 µg |
| Vitamin C (Ascorbic acid) | 57.3 mg | 28.65 mg |
| Vitamin D | 1.71 µg | 0.86 µg |
| Vitamin D3 | 0.03 µg | 0.02 µg |
| Vitamin E | 1.46 mg | 0.73 mg |
| Vitamin K | 6.92 µg | 3.46 µg |
| Water | 548.74 g | 274.37 g |
| Zinc | 2.57 mg | 1.29 mg |
