Ingredients - 3
Recipe preparation steps
1
Whole flax seeds should be freshly ground.If you have purchased pre-ground flax seeds, use them already ground.
2
Whole flax seeds should be freshly ground.If you have purchased pre-ground flax seeds, use them already ground.
3
Mix the kefir with the ground seeds.Add the chia seeds.Mix everything together.
4
Set aside in the refrigerator for 3-4 hours.
5
Set aside in the refrigerator for 3-4 hours.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.02 g | 0.02 g |
| Alcohol | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 4.92 g | 4.92 g |
| Arginine | 0.45 g | 0.45 g |
| Ash | 4.33 g | 4.33 g |
| Beta-Glucan | 0.16 g | 0.16 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.22 mg | 0.22 mg |
| Calcium | 662 mg | 662 mg |
| Carbohydrate | 29.82 g | 29.82 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 510.48 mg | 510.48 mg |
| Chlorine | 0.48 mg | 0.48 mg |
| Cholesterol | 25.22 mg | 25.22 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 0.43 g | 0.43 g |
| Copper | 0.26 mg | 0.26 mg |
| Cysteine | 0.01 g | 0.01 g |
| Fat | 19.11 g | 19.11 g |
| Fatty monounsaturated | 4.04 g | 4.04 g |
| Fatty polyunsaturated | 6.75 g | 6.75 g |
| Fatty saturated | 7.29 g | 7.29 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 11.15 g | 11.15 g |
| Fiber insoluble | 4.39 g | 4.39 g |
| Fiber soluble | 1.76 g | 1.76 g |
| Fluoride | 0.2 mg | 0.2 mg |
| Folate | 25 µg | 25 µg |
| Glicemyc Index | 7.02 µg | 7.02 µg |
| Glutamic acid | 0.06 g | 0.06 g |
| Glutamine | 0.72 g | 0.72 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0 g | 0 g |
| Iodine | 50.2 µg | 50.2 µg |
| Iron | 1.28 mg | 1.28 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1557.46 kJ | 1557.46 kJ |
| Kcal | 371.52 kcal | 371.52 kcal |
| Lactose | 24 g | 24 g |
| Leucine | 0.03 g | 0.03 g |
| Lignin | 1.7 g | 1.7 g |
| Linoleic Acid | 1.3 g | 1.3 g |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 144.8 mg | 144.8 mg |
| Manganese | 0.55 mg | 0.55 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.2 µg | 0.2 µg |
| Natron | 0.32 g | 0.32 g |
| Nickel | 0.2 mg | 0.2 mg |
| Nitrogen | 0.07 g | 0.07 g |
| Oleic Acid | 1.54 g | 1.54 g |
| Omega 3 | 4.92 g | 4.92 g |
| Omega 6 | 1.3 g | 1.3 g |
| Oxalic acid | 0 mg | 0 mg |
| Palmitic Acid | 0.62 g | 0.62 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 616.4 mg | 616.4 mg |
| Phytosterols | 29.2 mg | 29.2 mg |
| Potassium | 920.74 mg | 920.74 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 19.09 g | 19.09 g |
| Protein Animal | 0.2 g | 0.2 g |
| Protein Plant | 4.09 g | 4.09 g |
| Salt | 6 g | 6 g |
| Selenium | 5.27 µg | 5.27 µg |
| Serine | 0.02 g | 0.02 g |
| Silica | 0.2 mg | 0.2 mg |
| Sodium | 206.4 mg | 206.4 mg |
| Starch | 0.1 g | 0.1 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sugar | 24.34 g | 24.34 g |
| Sugar added | 0.22 g | 0.22 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 5.82 g | 5.82 g |
| Total Fat | 9.11 g | 9.11 g |
| Total Protein | 4.09 g | 4.09 g |
| Total sugar alcohols | 0.02 g | 0.02 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 175.22 µg | 175.22 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.7 mg |
| Vitamin B4 (Choline) | 1.57 mg | 1.57 mg |
| Vitamin B5 (Pantothenic acid) | 1.71 mg | 1.71 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 0.09 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 18.81 µg | 18.81 µg |
| Vitamin C (Ascorbic acid) | 0.15 mg | 0.15 mg |
| Vitamin D | 0.72 µg | 0.72 µg |
| Vitamin E | 0.07 mg | 0.07 mg |
| Vitamin K | 14.16 µg | 14.16 µg |
| Water | 446.51 g | 446.51 g |
| Zinc | 2.97 mg | 2.97 mg |
