General • Easy
Kanapki z awokado i jajkiem
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Awokado rozgniec widelcem.Dodaj zmiażdżone w prasce ząbki czosnku,dopraw do smaku solą i pieprzem i wymieszaj.Jaja ugotuj. Posmaruj chleb pastą z awokado i na wierzch połóż jajka.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70.11 g | 70.11 g |
| Alkoholu | 0.7 g | 0.7 g |
| Argentyna | 105.19 g | 105.19 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 17.2 µg | 17.2 µg |
| Beta-sitosterol | 106.4 mg | 106.4 mg |
| Betaina | 35.84 mg | 35.84 mg |
| Białko | 16.99 g | 16.99 g |
| Bor | 140.14 mg | 140.14 mg |
| Błonnik | 13.94 g | 13.94 g |
| Błonnik nierozpuszczalne | 10.2 g | 10.2 g |
| Błonnik rozpuszczalny | 2.88 g | 2.88 g |
| Całkowity alkohol cukrowy | 1.47 g | 1.47 g |
| Chlor | 161.6 mg | 161.6 mg |
| Chlor | 505.4 mg | 505.4 mg |
| Cholesterol | 311.8 mg | 311.8 mg |
| Chrom | 3.78 µg | 3.78 µg |
| Cobalt | 0.63 µg | 0.63 µg |
| Cukier | 3.35 g | 3.35 g |
| Cukier dodany | 1.75 g | 1.75 g |
| Cynk | 2.99 mg | 2.99 mg |
| Cysty | 42.04 g | 42.04 g |
| Fenyloalanina | 84.11 g | 84.11 g |
| Fitosterol | 123.9 mg | 123.9 mg |
| Fluor | 9.8 mg | 9.8 mg |
| Fosfor | 311.14 mg | 311.14 mg |
| Fruktoza | 0.53 g | 0.53 g |
| Galaktyka | 1.4 g | 1.4 g |
| Glicyna | 77.08 g | 77.08 g |
| Glukoza | 0.94 g | 0.94 g |
| Glutamina | 280.28 g | 280.28 g |
| Histydyna | 42.04 g | 42.04 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 59 µg | 59 µg |
| Inuliny | 1.48 g | 1.48 g |
| Izoleucyna | 63.1 g | 63.1 g |
| Jod | 4.55 µg | 4.55 µg |
| Karotyna Beta | 0.79 mg | 0.79 mg |
| Kcal | 546.62 kcal | 546.62 kcal |
| Kj | 2287.3 kJ | 2287.3 kJ |
| Krzemionka | 9.8 mg | 9.8 mg |
| Kwas aspartyczny | 105.28 g | 105.28 g |
| Kwas cytrynowy | 35.28 mg | 35.28 mg |
| Kwas glutaminowy | 560.5 g | 560.5 g |
| Kwas kwinowy | 3.54 g | 3.54 g |
| Kwas malinowy | 14.07 g | 14.07 g |
| Kwas oksalowy | 37.1 mg | 37.1 mg |
| Kwasowość | 3.15 g | 3.15 g |
| Kwasy tłuszczowe jednonienasycone | 17.9 g | 17.9 g |
| Kwasy tłuszczowe nasycone | 5.64 g | 5.64 g |
| Kwasy tłuszczowe trans | 1.53 g | 1.53 g |
| Kwasy tłuszczowe wielonienasycone | 3.57 g | 3.57 g |
| Laktoza | 1.47 g | 1.47 g |
| Leucyna | 140.17 g | 140.17 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70.17 g | 70.17 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 327.18 mg | 327.18 mg |
| Lykopenia | 0.86 µg | 0.86 µg |
| Magnez | 66.72 mg | 66.72 mg |
| Maltos | 1.4 g | 1.4 g |
| Mangan | 0.7 mg | 0.7 mg |
| Metionina | 35.03 g | 35.03 g |
| Miedź | 0.41 mg | 0.41 mg |
| Molybdenum | 9.8 µg | 9.8 µg |
| Nikel | 10.92 mg | 10.92 mg |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.48 g | 3.48 g |
| Popiół | 4.46 g | 4.46 g |
| Potas | 913.88 mg | 913.88 mg |
| Prolina | 175.08 g | 175.08 g |
| Retinol | 233.92 µg | 233.92 µg |
| Sacharoza | 1.46 g | 1.46 g |
| Selen | 32.02 µg | 32.02 µg |
| Seryna | 98.1 g | 98.1 g |
| Siarka | 27 mg | 27 mg |
| Skrobia | 39.63 g | 39.63 g |
| Sód | 451.26 mg | 451.26 mg |
| Sól | 1.12 g | 1.12 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63.08 g | 63.08 g |
| Tryptofan | 28.03 g | 28.03 g |
| Tyrozyna | 56.04 g | 56.04 g |
| Tłuszcz | 30.3 g | 30.3 g |
| Valina | 84.13 g | 84.13 g |
| Wapń | 85.12 mg | 85.12 mg |
| Witamina A | 244.42 µg | 244.42 µg |
| Witamina B1 (Tiamina) | 0.27 mg | 0.27 mg |
| Witamina B12 (Cobalaminy) | 2.79 µg | 2.79 µg |
| Witamina B2 (Ryboflawina) | 0.7 mg | 0.7 mg |
| Witamina B3 (Niacyna) | 2.83 mg | 2.83 mg |
| Witamina B4 (Cholina) | 281.12 mg | 281.12 mg |
| Witamina B5 (Kwas pantotenowy) | 2.2 mg | 2.2 mg |
| Witamina B6 (Pyridoxyna) | 0.61 mg | 0.61 mg |
| Witamina B7 (Biotyna) | 4.83 mg | 4.83 mg |
| Witamina B9 (Kwas foliowy) | 162.52 µg | 162.52 µg |
| Witamina C (Kwas askorbinowy) | 17.1 mg | 17.1 mg |
| Witamina D | 1.63 µg | 1.63 µg |
| Witamina D3 | 1.46 µg | 1.46 µg |
| Witamina E | 3.68 mg | 3.68 mg |
| Witamina K | 30.55 µg | 30.55 µg |
| Woda | 197.75 g | 197.75 g |
| Węglowodany | 55.65 g | 55.65 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 3.46 mg | 3.46 mg |
