General • Easy
Banana Pudding with Honey and Lingonberries
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.53 g | 0.53 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 4.48 g | 4.48 g |
| Aspartic acid | 0.53 g | 0.53 g |
| Beta-Glucan | 0.38 g | 0.38 g |
| Calcium | 371.6 mg | 371.6 mg |
| Calories | 283.5 kcal | 283.5 kcal |
| Carbohydrate | 90.75 g | 90.75 g |
| Carotene Beta | 15.6 mg | 15.6 mg |
| Chloride | 300 mg | 300 mg |
| Chlorine | 24.1 mg | 24.1 mg |
| Cholesterol | 16.45 mg | 16.45 mg |
| Chromium | 2.1 µg | 2.1 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.69 mg | 0.69 mg |
| Cysteine | 0.15 g | 0.15 g |
| Energy | 1186.5 kJ | 1186.5 kJ |
| Fat | 6.96 g | 6.96 g |
| Fatty acids | 2.18 g | 2.18 g |
| Fatty monounsaturated | 1.52 g | 1.52 g |
| Fatty polyunsaturated | 1.12 g | 1.12 g |
| Fatty saturated | 3.5 g | 3.5 g |
| Fatty trans | 0.9 g | 0.9 g |
| Fiber | 6.44 g | 6.44 g |
| Fiber insoluble | 5.61 g | 5.61 g |
| Fiber soluble | 3.81 g | 3.81 g |
| Fluoride | 6 mg | 6 mg |
| Fructose | 7.11 g | 7.11 g |
| Galactose | 0.75 g | 0.75 g |
| Glicemyc Index | 182.65 µg | 182.65 µg |
| Glucose | 6.56 g | 6.56 g |
| Glutamic acid | 1.58 g | 1.58 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.23 g | 0.23 g |
| Histidine | 9.15 g | 9.15 g |
| Inulin | 0.75 g | 0.75 g |
| Iodine | 45 µg | 45 µg |
| Iron | 4.23 mg | 4.23 mg |
| Isoleucine | 17.1 g | 17.1 g |
| KJ | 2145.8 kJ | 2145.8 kJ |
| Kcal | 512.5 kcal | 512.5 kcal |
| Lactose | 15.15 g | 15.15 g |
| Leucine | 31.95 g | 31.95 g |
| Linoleic Acid | 0.95 g | 0.95 g |
| Lutein + zeaxanthin | 13.37 mg | 13.37 mg |
| Lysine | 23.2 g | 23.2 g |
| Magnesium | 131.3 mg | 131.3 mg |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 1.52 mg | 1.52 mg |
| Methionine | 4.95 g | 4.95 g |
| Molybdenum | 26.25 µg | 26.25 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.45 g | 0.45 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.07 g | 1.07 g |
| Oxalic acid | 11.25 mg | 11.25 mg |
| Palmitic Acid | 0.3 g | 0.3 g |
| Phenylalanine | 17.18 g | 17.18 g |
| Phosphorus | 484.6 mg | 484.6 mg |
| Phytosterols | 15 mg | 15 mg |
| Potassium | 829.6 mg | 829.6 mg |
| Proline | 0.45 g | 0.45 g |
| Protein | 18.71 g | 18.71 g |
| Protein Animal | 0.75 g | 0.75 g |
| Protein Plant | 7.88 g | 7.88 g |
| Salt | 0.34 g | 0.34 g |
| Selenium | 5.93 µg | 5.93 µg |
| Serine | 0.38 g | 0.38 g |
| Sodium | 140.05 mg | 140.05 mg |
| Starch | 51.99 g | 51.99 g |
| Stearic Acid | 0.08 g | 0.08 g |
| Sucrose | 2.25 g | 2.25 g |
| Sugar | 30.17 g | 30.17 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 112.5 mg | 112.5 mg |
| Threonine | 16.43 g | 16.43 g |
| Total Carbohydrates | 53.7 g | 53.7 g |
| Total Fat | 2.18 g | 2.18 g |
| Total Protein | 7.88 g | 7.88 g |
| Total sugar alcohols | 3.75 g | 3.75 g |
| Tryptophan | 6.83 g | 6.83 g |
| Tyrosine | 0.23 g | 0.23 g |
| Valine | 23.18 g | 23.18 g |
| Vitamin A | 65.55 µg | 65.55 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.86 mg | 0.86 mg |
| Vitamin B3 (Niacin) | 2.35 mg | 2.35 mg |
| Vitamin B4 (Choline) | 86.25 mg | 86.25 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg | 1.69 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 89.45 µg | 89.45 µg |
| Vitamin C (Ascorbic acid) | 9.29 mg | 9.29 mg |
| Vitamin D | 0.78 µg | 0.78 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.39 mg | 0.39 mg |
| Vitamin K | 1.9 µg | 1.9 µg |
| Water | 319.29 g | 319.29 g |
| Zinc | 3.78 mg | 3.78 mg |
