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Recipes

48

Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
2.56 zł / serving · Walmart 307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
1.99 zł / serving · Walmart 240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
6.67 zł / serving · Walmart 1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
5.12 zł / serving · Walmart 642 kcal ⏱ 20 min 3/5 ★
B: 63g • T: 214g • W: 364g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
2.79 zł / serving · Walmart 113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
3.74 zł / serving · Walmart 331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Apple Banana Energy Drink
Energy Drink
Apple Banana Energy Drink
2.32 zł / serving · Walmart 356 kcal ⏱ 3 min 1/5 ★
B: 33g • T: 61g • W: 262g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
12.86 zł / serving · Walmart 744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
5.00 zł / serving · Walmart 659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Sauerkraut with pork schnitzel
Żywność I Napoje Na Bazie Roślin
Sauerkraut with pork schnitzel
7.32 zł / serving · Walmart 608 kcal ⏱ 25 min 3/5 ★
B: 131g • T: 131g • W: 346g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
4.10 zł / serving · Walmart 376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Salmon with curry rice and salad
Żywność I Napoje Na Bazie Roślin
Salmon with curry rice and salad
4.86 zł / serving · Walmart 767 kcal ⏱ 35 min 3/5 ★
B: 205g • T: 289g • W: 273g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
7.62 zł / serving · Walmart 530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
16.01 zł / serving · Walmart 747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low Carb chicken breast with curry and cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast with curry and cauliflower
6.46 zł / serving · Walmart 486 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 120g • T: 262g • W: 104g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
0.79 zł / serving · Walmart 50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Pumpkin soup
Gemüse/Gemüse Frisch
Pumpkin soup
1.58 zł / serving · Walmart 62 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 12g • T: 19g • W: 31g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
5.10 zł / serving · Walmart 74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
6.25 zł / serving · Walmart 59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Green Smoothie
Green Smoothie
Green Smoothie
3.95 zł / serving · Walmart 47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
1.97 zł / serving · Walmart 12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Date and pear milkshake
1.87 zł / serving · Walmart 79 kcal ⏱ 20 min 2/5 ★
B: 17g • T: 7g • W: 55g

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