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Recipes

78

Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
Dash Diet
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
2.79 zł / serving · Walmart 197 kcal ⏱ 10 min 1/5 ★
B: 62g • T: 66g • W: 70g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.21 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.86 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Creamy coconut strawberry and sun-dried apricot smoothie with chia
Dash Diet
Creamy coconut strawberry and sun-dried apricot smoothie with chia
2.65 zł / serving · Walmart 271 kcal ⏱ 10 min 1/5 ★
B: 16g • T: 92g • W: 163g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
Rice
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
1.82 zł / serving · Walmart 282 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 71g • T: 129g • W: 82g
Adzuki Bean and Date Power Pralines
Chocolate
Adzuki Bean and Date Power Pralines
0.61 zł / serving · Walmart 119 kcal ⏱ 20 min 10 porcje 1/5 ★
B: 14g • T: 23g • W: 82g
Keto bread with chia, sunflower and flax seeds
Flaxseeds
Keto bread with chia, sunflower and flax seeds
4.75 zł / serving · Walmart 444 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 123g • T: 267g • W: 54g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
2.79 zł / serving · Walmart 113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Red cabbage salad with carrots and apples
Gemüse/Gemüse Frisch
Red cabbage salad with carrots and apples
5.32 zł / serving · Walmart 387 kcal ⏱ 20 min 3/5 ★
B: 59g • T: 171g • W: 157g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
5.00 zł / serving · Walmart 659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Sauerkraut with pork schnitzel
Żywność I Napoje Na Bazie Roślin
Sauerkraut with pork schnitzel
7.32 zł / serving · Walmart 608 kcal ⏱ 25 min 3/5 ★
B: 131g • T: 131g • W: 346g
Oatmeal with nectarine
Oatmeal
Oatmeal with nectarine
2.64 zł / serving · Walmart 455 kcal ⏱ 3 min 1/5 ★
B: 105g • T: 152g • W: 198g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
2.02 zł / serving · Walmart 282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Coconut Cottage Cheese
Nabiał
Coconut Cottage Cheese
3.43 zł / serving · Walmart 259 kcal ⏱ 1 min 1/5 ★
B: 68g • T: 88g • W: 103g
Nut & Coconut Smoothie
Smoothie
Nut & Coconut Smoothie
2.97 zł / serving · Walmart 314 kcal ⏱ 2 min 1/5 ★
B: 87g • T: 118g • W: 108g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
2.33 zł / serving · Walmart 248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Low Carb chicken breast with curry and cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast with curry and cauliflower
6.46 zł / serving · Walmart 486 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 120g • T: 262g • W: 104g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
0.79 zł / serving · Walmart 50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast on bamboo shoots
6.20 zł / serving · Walmart 209 kcal ⏱ 50 min 2 porcje 4/5 ★
B: 56g • T: 11g • W: 142g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
1.93 zł / serving · Walmart 226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Matjes in herb sauce
Herb Sauce
Matjes in herb sauce
0.01 zł / serving · Walmart 2 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 1g • T: 1g • W: 1g
Salmon cutlet with dill mustard dip
Dill Mustard Dip
Salmon cutlet with dill mustard dip
0.01 zł / serving · Walmart 5 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 1g • T: 2g • W: 1g
Spaghetti with Tomatoes
Spaghetti
Spaghetti with Tomatoes
0.01 zł / serving · Walmart 2 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 1g • T: 1g • W: 1g

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