1 photo
Strawberries
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.81 |
Cost of one portion
|
$0.81 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
158 |
|
Calories per 1 portion
|
158 kcal |
Amount of protein per portion
|
3g |
|
Amount of fat per portion
|
2g |
Amount of carbohydrates per portion
|
32g |
|
Amount of fiber per portion
|
8g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 7.3 |
Prices calculated for
Walmart
$0.81
/ serving
$0.81
(Number of portions: 1)
Choose grocery chain
Strawberries
Specialist Verified
Kcal
158 kcal
Protein
8%
3.2 g
Fat
5%
1.8 g
Carbohydrates
87%
32.4 g
fiber: 8.1 g
IG: 30
Ingredients
Calculate for portions:
450 Gram
(450 Gram)
•
159
kcal
•
$0.81
B: 3.2g
T: 1.8g
W: 32.4g
159 kcal
Loading
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Strawberries
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,74 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,74 €
100 kcal
0,47 €
20 g protein
4,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,74 € | 0,74 € | 1,48 € | 2,96 € | |
Lidl
+1%
|
0,75 € | 0,75 € | 1,50 € | 3,00 € | |
Tesco
+9%
|
0,81 € | 0,81 € | 1,62 € | 3,24 € | |
Carrefour
+12%
|
0,83 € | 0,83 € | 1,66 € | 3,32 € | |
SPAR
+16%
|
0,86 € | 0,86 € | 1,72 € | 3,44 € |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Recipe preparation steps
1
Wash the fresh strawberries thoroughly in cold water and gently pat them dry.
2
Remove the green stems from the washed berries, cutting any larger ones in half if desired.
3
Place the prepared strawberries in a serving bowl and serve.
Contains allergens
4
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
158
kcal
Protein
3.2g (8% kcal)
Fat
1.8g (10% kcal)
Carbs
32.4g (82% kcal)
Protein
3.2g
Fat
1.8g
Carbs
32.4g
Fiber
8.1g
Bio-Analysis
Recipe
Strawberries
158 kcal
B: 3.2g
T: 1.8g
W: 32.4g
8.1g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
Beta-carotene
67.5
µg
Nutrient
15% RDA
Calcium
117
mg
Nutrient
13% RDA
Carbohydrate
32.4
g
Nutrient
Chloride
135
mg
Nutrient
Cholesterol
4.5
mg
Nutrient
Citric acid
4.01
mg
Nutrient
Copper
0.5
mg
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
0.32
g
Nutrient
Fatty polyunsaturated
1.08
g
Nutrient
Fatty saturated
0.09
g
Nutrient
Fatty trans
4.5
g
Nutrient
32% RDA
Fiber
8.1
g
Nutrient
Fiber insoluble
4.5
g
Nutrient
Fiber soluble
3.6
g
Nutrient
Folate
108
µg
Nutrient
Fructose
10.8
g
Nutrient
Glucose
9
g
Nutrient
3% RDA
Iodine
4.5
µg
Nutrient
23% RDA
Iron
3.15
mg
Nutrient
Lutein + zeaxanthin
117
mg
Nutrient
12% RDA
Magnesium
45
mg
Nutrient
Malic acid
1.8
g
Nutrient
Manganese
0.99
mg
Nutrient
Omega 3
0.32
g
Nutrient
Omega 6
0.99
g
Nutrient
Oxalic acid
18
mg
Nutrient
16% RDA
Phosphorus
112.5
mg
Nutrient
30% RDA
Potassium
598.5
mg
Nutrient
6% RDA
Protein
3.15
g
Nutrient
Salt
0.05
g
Nutrient
3% RDA
Selenium
1.8
µg
Nutrient
Sodium
4.5
mg
Nutrient
Starch
0.18
g
Nutrient
Sucrose
6.3
g
Nutrient
44% RDA
Sugar
22.05
g
Nutrient
Sugar added
4.5
g
Nutrient
Total sugar alcohols
4.5
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B2 (Riboflavin)
0.27
mg
Nutrient
Vitamin B3 (Niacin)
1.26
mg
Nutrient
Vitamin B4 (Choline)
25.65
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.59
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin B7 (Biotin)
2.7
mg
Nutrient
Vitamin B9 (Folate)
108
µg
Nutrient
Vitamin C (Ascorbic acid)
297
mg
Nutrient
30% RDA
Vitamin D
4.5
µg
Nutrient
5% RDA
Vitamin E
0.54
mg
Nutrient
13% RDA
Vitamin K
9.9
µg
Nutrient
Water
409.28
g
Nutrient
4% RDA
Zinc
0.41
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Beta-carotene | - | 67.5 µg | - |
| Calcium | - | 117 mg | 15% |
| Carbohydrate | - | 32.4 g | 13% |
| Chloride | - | 135 mg | - |
| Cholesterol | - | 4.5 mg | - |
| Citric acid | - | 4.01 mg | - |
| Copper | - | 0.5 mg | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 0.32 g | - |
| Fatty polyunsaturated | - | 1.08 g | - |
| Fatty saturated | - | 0.09 g | - |
| Fatty trans | - | 4.5 g | - |
| Fiber | - | 8.1 g | 32% |
| Fiber insoluble | - | 4.5 g | - |
| Fiber soluble | - | 3.6 g | - |
| Folate | - | 108 µg | - |
| Fructose | - | 10.8 g | - |
| Glucose | - | 9 g | - |
| Iodine | - | 4.5 µg | 3% |
| Iron | - | 3.15 mg | 23% |
| Lutein + zeaxanthin | - | 117 mg | - |
| Magnesium | - | 45 mg | 12% |
| Malic acid | - | 1.8 g | - |
| Manganese | - | 0.99 mg | - |
| Omega 3 | - | 0.32 g | - |
| Omega 6 | - | 0.99 g | - |
| Oxalic acid | - | 18 mg | - |
| Phosphorus | - | 112.5 mg | 16% |
| Potassium | - | 598.5 mg | 30% |
| Protein | - | 3.15 g | 6% |
| Salt | - | 0.05 g | - |
| Selenium | - | 1.8 µg | 3% |
| Sodium | - | 4.5 mg | - |
| Starch | - | 0.18 g | - |
| Sucrose | - | 6.3 g | - |
| Sugar | - | 22.05 g | 44% |
| Sugar added | - | 4.5 g | - |
| Total sugar alcohols | - | 4.5 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.27 mg | - |
| Vitamin B3 (Niacin) | - | 1.26 mg | - |
| Vitamin B4 (Choline) | - | 25.65 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.59 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin B7 (Biotin) | - | 2.7 mg | - |
| Vitamin B9 (Folate) | - | 108 µg | - |
| Vitamin C (Ascorbic acid) | - | 297 mg | - |
| Vitamin D | - | 4.5 µg | 30% |
| Vitamin E | - | 0.54 mg | 5% |
| Vitamin K | - | 9.9 µg | 13% |
| Water | - | 409.28 g | - |
| Zinc | - | 0.41 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
102
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (3.2 g), fat (1.8 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
24.3 g
Simple sugars: 22.1 g
Slowing fiber: 8.1 g
