1 photo
Plums
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.68 |
Cost of one portion
|
$0.68 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
208 |
|
Calories per 1 portion
|
208 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
47g |
|
Amount of fiber per portion
|
6g |
Glycemic Index (GI)
|
IG 29 |
|
Glycemic Load (GL)
|
GL 11.7 |
Prices calculated for
Walmart
$0.68
/ serving
$0.68
(Number of portions: 1)
Choose grocery chain
Plums
Specialist Verified
Kcal
208 kcal
Protein
5%
2.4 g
Fat
2%
1.2 g
Carbohydrates
93%
46.8 g
fiber: 6.4 g
IG: 29
Ingredients
Calculate for portions:
B: 2.4g
T: 1.2g
W: 46.8g
208 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Plums
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,62 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,62 €
100 kcal
0,30 €
20 g protein
5,17 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,62 € | 0,62 € | 1,24 € | 2,48 € | |
Lidl
+2%
|
0,63 € | 0,63 € | 1,26 € | 2,52 € | |
Tesco
+10%
|
0,68 € | 0,68 € | 1,36 € | 2,72 € | |
Carrefour
+13%
|
0,70 € | 0,70 € | 1,40 € | 2,80 € | |
SPAR
+16%
|
0,72 € | 0,72 € | 1,44 € | 2,88 € |
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Recipe preparation steps
1
Sort through the plums, remove any stems if needed, and rinse the fruit thoroughly under cold water.
2
Dry the fruit and remove the pits, ensuring no pit fragments remain in the flesh.
3
Transfer the prepared plums to a serving bowl and serve.
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
208
kcal
Protein
2.4g (5% kcal)
Fat
1.2g (5% kcal)
Carbs
46.8g (90% kcal)
Protein
2.4g
Fat
1.2g
Carbs
46.8g
Fiber
6.4g
Bio-Analysis
Recipe
Plums
208 kcal
B: 2.4g
T: 1.2g
W: 46.8g
6.4g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Beta-carotene
1380
µg
Nutrient
22% RDA
Calcium
172
mg
Nutrient
18% RDA
Carbohydrate
46.8
g
Nutrient
Copper
1.04
mg
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.68
g
Nutrient
Fatty polyunsaturated
0.24
g
Nutrient
Fatty saturated
0.08
g
Nutrient
26% RDA
Fiber
6.4
g
Nutrient
Fiber insoluble
21.2
g
Nutrient
Fiber soluble
7.2
g
Nutrient
27% RDA
Iron
3.72
mg
Nutrient
Lutein + zeaxanthin
332
mg
Nutrient
44% RDA
Magnesium
164
mg
Nutrient
Manganese
1.2
mg
Nutrient
39% RDA
Phosphorus
276
mg
Nutrient
146% RDA
Potassium
2928
mg
Nutrient
5% RDA
Protein
2.4
g
Nutrient
Sodium
8
mg
Nutrient
Sorbitol
58.8
g
Nutrient
305% RDA
Sugar
152.4
g
Nutrient
20% RDA
Vitamin A
156
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.72
mg
Nutrient
Vitamin B3 (Niacin)
7.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.84
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
2.4
mg
Nutrient
14% RDA
Vitamin E
1.72
mg
Nutrient
317% RDA
Vitamin K
238
µg
Nutrient
Water
123.6
g
Nutrient
18% RDA
Zinc
1.76
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 1380 µg | - |
| Calcium | - | 172 mg | 22% |
| Carbohydrate | - | 46.8 g | 18% |
| Copper | - | 1.04 mg | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.68 g | - |
| Fatty polyunsaturated | - | 0.24 g | - |
| Fatty saturated | - | 0.08 g | - |
| Fiber | - | 6.4 g | 26% |
| Fiber insoluble | - | 21.2 g | - |
| Fiber soluble | - | 7.2 g | - |
| Iron | - | 3.72 mg | 27% |
| Lutein + zeaxanthin | - | 332 mg | - |
| Magnesium | - | 164 mg | 44% |
| Manganese | - | 1.2 mg | - |
| Phosphorus | - | 276 mg | 39% |
| Potassium | - | 2928 mg | 146% |
| Protein | - | 2.4 g | 5% |
| Sodium | - | 8 mg | - |
| Sorbitol | - | 58.8 g | - |
| Sugar | - | 152.4 g | 305% |
| Vitamin A | - | 156 µg | 20% |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.72 mg | - |
| Vitamin B3 (Niacin) | - | 7.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.84 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.4 mg | - |
| Vitamin E | - | 1.72 mg | 14% |
| Vitamin K | - | 238 µg | 317% |
| Water | - | 123.6 g | - |
| Zinc | - | 1.76 mg | 18% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (11.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 11.7) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
11.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
29
Glucose peak
111
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (1.2 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
40.4 g
Simple sugars: 152.4 g
Slowing fiber: 6.4 g
