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Oatmeal with Figs
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Oatmeal with Figs

David Janitzek
David Janitzek
Oatmeal Figs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
5
Total calories
520
Calories per 1 portion
520 kcal
Amount of protein per portion
20g
Amount of fat per portion
21g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 25.6
Prices calculated for Walmart
$0.75 / serving
$0.75 (Number of portions: 1)
Oatmeal with Figs
Specialist Verified
Kcal
520 kcal
Protein 19%
19.8 g
Fat 20%
21.2 g
Carbohydrates 60%
62.6 g
fiber: 9.3 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 195 kcal • $0.11
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 101 kcal • $0.23
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Dried Fig

Dried Fig

14 Gram (14 Gram) • 47 kcal • $0.06
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Histamine
B: 0.5g
T: 0.2g
W: 10.9g
47 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 59 kcal • $0.10
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Figs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,13 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

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Recipe preparation steps

1
Pour boiling water over the oat flakes and let them soak covered until softened, then drain any excess water thoroughly.
2
Cut the dried figs into small cubes and roughly chop the walnuts.
3
Transfer the soaked oat flakes into a bowl, pour in the milk, add the diced figs, walnuts, and pumpkin seeds, and mix thoroughly.
Contains allergens 12
Milk Lactose Oats Gluten Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Latex-Fruit Syndrome Sulphites Histamine Pumpkin seeds Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
520 kcal
Protein 19.8g (15% kcal)
Fat 21.2g (37% kcal)
Carbs 62.6g (48% kcal)
Protein
19.8g
Fat
21.2g
Carbs
62.6g
Fiber
9.3g
Oatmeal with Figs
Bio-Analysis Recipe

Oatmeal with Figs

520 kcal B: 19.8g T: 21.2g W: 62.6g 9.3g fib.
Glycemic Load
IG 48 ŁG 26
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (25.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 123 mg/dL 128 mg/dL 120 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 128 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.6) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
128
mg/dL
P+F+Fiber buffer
0.88
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (21.2 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 53.3 g
Simple sugars: 21.7 g Slowing fiber: 9.3 g
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