General • Medium
Turkey meatballs in tomato sauce with couscous
30 min
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.
2
Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51.01 g | 51.01 g |
| Alcohol | 3.7 g | 3.7 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 59.57 g | 59.57 g |
| Ash | 5.12 g | 5.12 g |
| Aspartic acid | 153.01 g | 153.01 g |
| Beta-Cryptoxanthin | 18 µg | 18 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 553.3 µg | 553.3 µg |
| Beta-sitosterol | 25.35 mg | 25.35 mg |
| Boron | 20.4 mg | 20.4 mg |
| Calcium | 159.61 mg | 159.61 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 79.66 g | 79.66 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 9120.84 mg | 9120.84 mg |
| Chloride | 180.7 mg | 180.7 mg |
| Chlorine | 185.1 mg | 185.1 mg |
| Cholesterol | 139.58 mg | 139.58 mg |
| Chromium | 2.7 µg | 2.7 µg |
| Citric acid | 600.73 mg | 600.73 mg |
| Cobalt | 1.9 µg | 1.9 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.88 mg | 0.88 mg |
| Cysteine | 8.5 g | 8.5 g |
| Energy | 3.06 kJ | 3.06 kJ |
| Fat | 15.64 g | 15.64 g |
| Fatty monounsaturated | 15.77 g | 15.77 g |
| Fatty polyunsaturated | 6.89 g | 6.89 g |
| Fatty saturated | 9.89 g | 9.89 g |
| Fatty trans | 5.49 g | 5.49 g |
| Fiber | 13.53 g | 13.53 g |
| Fiber insoluble | 5.98 g | 5.98 g |
| Fiber soluble | 3.68 g | 3.68 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 74.5 µg | 74.5 µg |
| Fructose | 5.39 g | 5.39 g |
| Galactose | 1.9 g | 1.9 g |
| Glicemyc Index | 106.65 µg | 106.65 µg |
| Glucose | 5.75 g | 5.75 g |
| Glutamic acid | 248.37 g | 248.37 g |
| Glutamine | 106.24 g | 106.24 g |
| Glycine | 42.51 g | 42.51 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 3.4 µg | 3.4 µg |
| Iron | 7.97 mg | 7.97 mg |
| Isoleucine | 42.5 g | 42.5 g |
| KJ | 2323.12 kJ | 2323.12 kJ |
| Kcal | 608.4 kcal | 608.4 kcal |
| Lactose | 4.6 g | 4.6 g |
| Leucine | 68.01 g | 68.01 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein | 39 µg | 39 µg |
| Lutein + zeaxanthin | 739.74 mg | 739.74 mg |
| Lycopene | 4392.8 µg | 4392.8 µg |
| Lysine | 69.64 g | 69.64 g |
| Magnesium | 132.41 mg | 132.41 mg |
| Malic acid | 100.27 g | 100.27 g |
| Maltose | 3.7 g | 3.7 g |
| Manganese | 1.76 mg | 1.76 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 4.7 µg | 4.7 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrate | 20 mg | 20 mg |
| Nitrogen | 23.82 g | 23.82 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.6 g | 0.6 g |
| Omega 6 | 5.52 g | 5.52 g |
| Oxalic acid | 69.7 mg | 69.7 mg |
| Palmitic Acid | 0.71 g | 0.71 g |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 475.19 mg | 475.19 mg |
| Phytoene | 5104.4 µg | 5104.4 µg |
| Phytofluene | 513.6 µg | 513.6 µg |
| Phytosterols | 35.4 mg | 35.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1871.75 mg | 1871.75 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 31.54 g | 31.54 g |
| Protein Animal | 18.01 g | 18.01 g |
| Protein Plant | 0.11 g | 0.11 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100.68 g | 100.68 g |
| Selenium | 56.3 µg | 56.3 µg |
| Serine | 51 g | 51 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 312.52 mg | 312.52 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 55.3 g | 55.3 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 2.67 g | 2.67 g |
| Sugar | 15.85 g | 15.85 g |
| Sugar Alcohols | 2.7 g | 2.7 g |
| Sugar added | 3.7 g | 3.7 g |
| Sulfur | 28.1 mg | 28.1 mg |
| Taurine | 301.7 mg | 301.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 17.36 g | 17.36 g |
| Total Fat | 9.38 g | 9.38 g |
| Total Protein | 20.46 g | 20.46 g |
| Total sugar alcohols | 3.01 g | 3.01 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.51 g | 59.51 g |
| Vitamin A | 2368.07 µg | 2368.07 µg |
| Vitamin B1 (Thiamin) | 0.86 mg | 0.86 mg |
| Vitamin B12 (Cobalamin) | 2.28 µg | 2.28 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 10.59 mg | 10.59 mg |
| Vitamin B4 (Choline) | 95.59 mg | 95.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 1.69 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 2.3 mg | 2.3 mg |
| Vitamin B9 (Folate) | 53.88 µg | 53.88 µg |
| Vitamin C (Ascorbic acid) | 93.38 mg | 93.38 mg |
| Vitamin D | 4.38 µg | 4.38 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 8.44 mg | 8.44 mg |
| Vitamin K | 62.91 µg | 62.91 µg |
| Water | 524.28 g | 524.28 g |
| Witamine B8 (Inositol) | 34.5 mg | 34.5 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 5.01 mg | 5.01 mg |
