General • Easy
Spaghetti with Spinach and Chicken
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Cebulę umyj, obierz i pokrój w piórka. Wyłóż cebulę na patelnię z rozgrzanym olejem. Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę, posól i dołóż na patelnię do smażącej się cebuli. Kurczaka smaż aż do momentu zrumienienia. Na koniec dodaj czosnek przeciśnięty przez praskę i smaż jeszcze 1 minutę, a następnie wyłącz palnik pod patelnią.Szpinak umyj i wyłóż na osobną patelnię z lekko rozgrzanym olejem. Smaż szpinak dopóki nie odparuje z niego woda. Gdy to nastąpi, dodaj cebulę i smaż kolejną minutę. Do szpinaku dolej następnie jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Gotuj do uzyskania jednolitej konsystencji.W międzyczasie ugotuj makaron zgodnie z przepisem na opakowaniu. Połącz wcześniej przygotowane produkty (filet z piersi kurczaka, makaron oraz sos szpinakowy). Dopraw potrawę pieprzem i solą.Podawaj na talerzu lub półmisku z serem feta pokrojonym w kostkę. propozycja przepisu przysłana przez: MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 3.08 g | 1.54 g |
| Alcohol | 2.5 g | 1.25 g |
| Alpha Linolenic Acid | 1.85 g | 0.93 g |
| Arginine | 3.95 g | 1.97 g |
| Ash | 16.43 g | 8.21 g |
| Aspartic acid | 5.88 g | 2.94 g |
| Beta-Cryptoxanthin | 2.5 µg | 1.25 µg |
| Beta-carotene | 14065 µg | 7032.5 µg |
| Beta-sitosterol | 72.5 mg | 36.25 mg |
| Boron | 16.5 mg | 8.25 mg |
| Calcium | 974.19 mg | 487.1 mg |
| Calories | 57.5 kcal | 28.75 kcal |
| Campesterol | 2.5 g | 1.25 g |
| Carbohydrate | 63.38 g | 31.69 g |
| Casein | 5.6 g | 2.8 g |
| Chloride | 1381 mg | 690.5 mg |
| Chlorine | 468 mg | 234 mg |
| Cholesterol | 246.7 mg | 123.35 mg |
| Chromium | 28.81 µg | 14.41 µg |
| Citric acid | 25 mg | 12.5 mg |
| Cobalt | 0.17 µg | 0.09 µg |
| Complete Protein | 67.75 g | 33.88 g |
| Copper | 0.71 mg | 0.36 mg |
| Cysteine | 0.56 g | 0.28 g |
| Dietary Fiber | 5.5 g | 2.75 g |
| Energy | 240 kJ | 120 kJ |
| Erucic Acid | 0.05 g | 0.03 g |
| Fat | 40.37 g | 20.19 g |
| Fatty monounsaturated | 15.24 g | 7.62 g |
| Fatty polyunsaturated | 7.71 g | 3.85 g |
| Fatty saturated | 13.6 g | 6.8 g |
| Fatty trans | 3.76 g | 1.88 g |
| Fiber | 19.49 g | 9.75 g |
| Fiber insoluble | 9.82 g | 4.91 g |
| Fiber soluble | 4.19 g | 2.1 g |
| Fluoride | 16.03 mg | 8.02 mg |
| Folate | 485 µg | 242.5 µg |
| Fructose | 2.31 g | 1.16 g |
| Galactose | 2.5 g | 1.25 g |
| Glicemyc Index | 96.5 µg | 48.25 µg |
| Glucose | 3.33 g | 1.67 g |
| Glutamic acid | 9.72 g | 4.86 g |
| Glutamine | 12.6 g | 6.3 g |
| Glycine | 2.8 g | 1.4 g |
| Histidine | 1.68 g | 0.84 g |
| Insoluble fiber | 4 g | 2 g |
| Inulin | 0.6 g | 0.3 g |
| Iodine | 16.01 µg | 8.01 µg |
| Iron | 10.83 mg | 5.42 mg |
| Isoleucine | 3.08 g | 1.54 g |
| KJ | 3814.1 kJ | 1907.05 kJ |
| Kcal | 1055.41 kcal | 527.71 kcal |
| Lactose | 10.92 g | 5.46 g |
| Leucine | 4.48 g | 2.24 g |
| Linoleic Acid | 3.32 g | 1.66 g |
| Lutein | 167 µg | 83.5 µg |
| Lutein + zeaxanthin | 30495 mg | 15247.5 mg |
| Lysine | 5.06 g | 2.53 g |
| Magnesium | 406.12 mg | 203.06 mg |
| Malic acid | 250 g | 125 g |
| Maltose | 2.5 g | 1.25 g |
| Manganese | 2.56 mg | 1.28 mg |
| Methionine | 1.68 g | 0.84 g |
| Molybdenum | 22.03 µg | 11.02 µg |
| Monounsaturated fat 18:1 c | 9.11 g | 4.56 g |
| Nickel | 1.65 mg | 0.83 mg |
| Nitrate | 700 mg | 350 mg |
| Nitrogen | 1.15 g | 0.58 g |
| Oleic Acid | 9.11 g | 4.56 g |
| Omega 3 | 2.04 g | 1.02 g |
| Omega 6 | 5.51 g | 2.76 g |
| Oxalic acid | 2425 mg | 1212.5 mg |
| Phenylalanine | 2.24 g | 1.12 g |
| Phosphorus | 1340.91 mg | 670.46 mg |
| Phytosterols | 130 mg | 65 mg |
| Polyunsaturated fat 18:2 n-6 | 2.79 g | 1.4 g |
| Potassium | 3165.63 mg | 1582.82 mg |
| Proline | 2.52 g | 1.26 g |
| Protein | 95.91 g | 47.96 g |
| Protein Animal | 81.8 g | 40.9 g |
| Protein Plant | 7.25 g | 3.63 g |
| Quinic acid | 50 g | 25 g |
| Salt | 996.41 g | 498.21 g |
| Saturated fat 16:0 | 0.57 g | 0.29 g |
| Saturated fat 18:0 | 0.17 g | 0.09 g |
| Selenium | 119.58 µg | 59.79 µg |
| Serine | 2.24 g | 1.12 g |
| Simple Sugars | 1 g | 0.5 g |
| Sodium | 2893 mg | 1446.5 mg |
| Soluble fiber | 1.5 g | 0.75 g |
| Starch | 28.84 g | 14.42 g |
| Stigmasterol | 2.5 g | 1.25 g |
| Sucrose | 4.27 g | 2.14 g |
| Sugar | 20.37 g | 10.19 g |
| Sugar Alcohols | 2.5 g | 1.25 g |
| Sugar added | 2.5 g | 1.25 g |
| Sulfur | 103.28 mg | 51.64 mg |
| Taurine | 86.5 mg | 43.25 mg |
| Theobromine | 2.5 mg | 1.25 mg |
| Threonine | 2.52 g | 1.26 g |
| Total Carbohydrates | 7.5 g | 3.75 g |
| Total Fat | 1 g | 0.5 g |
| Total Protein | 7.25 g | 3.63 g |
| Total sugar alcohols | 2.5 g | 1.25 g |
| Tryptophan | 0.7 g | 0.35 g |
| Tyrosine | 1.96 g | 0.98 g |
| Valine | 3.08 g | 1.54 g |
| Vitamin A | 1950.63 µg | 975.31 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 4.94 µg | 2.47 µg |
| Vitamin B2 (Riboflavin) | 1.45 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 35.52 mg | 17.76 mg |
| Vitamin B4 (Choline) | 243.5 mg | 121.75 mg |
| Vitamin B5 (Pantothenic acid) | 2.75 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 2.33 mg | 1.17 mg |
| Vitamin B7 (Biotin) | 14.6 mg | 7.3 mg |
| Vitamin B9 (Folate) | 570.57 µg | 285.28 µg |
| Vitamin C (Ascorbic acid) | 88.12 mg | 44.06 mg |
| Vitamin D | 3.33 µg | 1.67 µg |
| Vitamin E | 10.56 mg | 5.28 mg |
| Vitamin K | 1223.35 µg | 611.68 µg |
| Water | 801.41 g | 400.71 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 7.27 mg | 3.64 mg |
