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Sandwich with Butter, Yellow Cheese, and Tomato

1 / Portion
Contains allergens
Rye Gluten Wheat Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Rennet Penicillium roqueforti

Ingredients - 4

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1.
Light Rye Bread
Light Rye Bread
kcal: 89.7
1 x Slice of bread
(35 g)
Protein 1.4g Fat 0.46g Carbohydrates 19.99g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Tomato
Tomato
kcal: 4
1 x Slice
(20 g)
Protein 0.18g Fat 0.04g Carbohydrates 0.72g
Tomato
Tomato
Nutrients
Acidity 0.4 g
Alanine 30 g
Alcohol 1 g
Arginine 35 g
Ash 0.5 g
Aspartic acid 90 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 6 mg
Boron 0.1 mg
Calcium 9 mg
Campesterol 0.5 g
Carbohydrate 3.6 g
Carotene Alpha 101 µg
Carotene Beta 449 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.4 mg
Cobalt 1 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 1 mg
Folate 15 µg
Fructose 1.2 g
Galactose 1 g
Glicemyc Index 38 µg
Glucose 1.3 g
Glutamic acid 146 g
Glutamine 60 g
Glycine 25 g
Histidine 15 g
Hydroxyproline 1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 25 g
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Leucine 40 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Lysine 40 g
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Methionine 10 g
Molybdenum 1 µg
Nickel 1 mg
Nitrogen 14 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 30 g
Phosphorus 21 mg
Phytoene 3000 µg
Phytofluene 300 µg
Phytosterols 7 mg
Polyols 1 g
Potassium 282 mg
Proline 25 g
Protein 0.9 g
Salt 0.02 g
Selenium 1 µg
Serine 30 g
Silica 1 mg
Sodium 8 mg
Starch 0.1 g
Stigmasterol 0.3 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 12 mg
Taurine 1 mg
Threonine 25 g
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Tryptophan 10 g
Tyrosine 20 g
Valine 35 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6.7 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 1 mg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 20 mg
Zinc 0.26 mg
Tomato
3.
Royal Light Yellow Cheese
Royal Light Yellow Cheese
kcal: 45.2
1 x Slice
(15 g)
Protein 4.65g Fat 2.85g Carbohydrates 0.24g
Royal Light Yellow Cheese
Royal Light Yellow Cheese
Nutrients
Ash 3.4 g
Calcium 800 mg
Carbohydrate 1.6 g
Chloride 1100 mg
Cholesterol 70 mg
Fat 19 g
Fatty monounsaturated 5 g
Fatty polyunsaturated 0.5 g
Fatty saturated 12 g
Fiber 1 g
Iron 0.2 mg
KJ 1230 kJ
Kcal 294 kcal
Magnesium 30 mg
Phosphorus 450 mg
Potassium 100 mg
Protein 31 g
Salt 1.88 g
Sodium 750 mg
Sugar 1.6 g
Vitamin A 250 µg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.35 mg
Vitamin D 0.25 µg
Vitamin E 0.5 mg
Vitamin K 2.5 µg
Water 45 g
Zinc 3.5 mg
Royal Light Yellow Cheese
4.
Butter
Butter
kcal: 37.5
0.5 x Teaspoon
(10 g)
Protein 0.04g Fat 4.13g Carbohydrates 0.04g
Butter
Butter
Nutrients
Ash 0.86 g
Beta-carotene 450 µg
Calcium 16 mg
Carbohydrate 0.7 g
Chlorine 90 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iodine 20 µg
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Manganese 0 mg
Omega 3 0.3 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Retinol 760 µg
Salt 0.09 g
Selenium 1 µg
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin D3 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.87 g
Zinc 0.08 mg
Butter
176 kcal
Protein 6.27g
Fat 7.48g
Carbs 20.99g
Fiber 0g

Recipe preparation steps

1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - plaster pomidora.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 1.66 g 1.66 g
Alanine 41 g 41 g
Alcohol 0.55 g 0.55 g
Arginine 59.5 g 59.5 g
Ash 1.21 g 1.21 g
Aspartic acid 70.5 g 70.5 g
Beta-Cryptoxanthin 2 µg 2 µg
Beta-Glucan 0.28 g 0.28 g
Beta-carotene 22.5 µg 22.5 µg
Beta-sitosterol 1.2 mg 1.2 mg
Betaine 17.5 mg 17.5 mg
Boron 70.02 mg 70.02 mg
Calcium 127.5 mg 127.5 mg
Campesterol 0.1 g 0.1 g
Carbohydrate 20.99 g 20.99 g
Carotene Alpha 20.2 µg 20.2 µg
Carotene Beta 90.15 mg 90.15 mg
Chloride 410 mg 410 mg
Chlorine 13.3 mg 13.3 mg
Cholesterol 23.45 mg 23.45 mg
Chromium 1.95 µg 1.95 µg
Citric acid 17.58 mg 17.58 mg
Cobalt 0.38 µg 0.38 µg
Copper 0.03 mg 0.03 mg
Cysteine 1 g 1 g
Cystine 21 g 21 g
Fat 7.48 g 7.48 g
Fatty monounsaturated 1.95 g 1.95 g
Fatty polyunsaturated 0.35 g 0.35 g
Fatty saturated 4.61 g 4.61 g
Fatty trans 0.36 g 0.36 g
Fiber 2.04 g 2.04 g
Fiber insoluble 1.41 g 1.41 g
Fiber soluble 0.48 g 0.48 g
Fluoride 3.7 mg 3.7 mg
Folate 3 µg 3 µg
Fructose 0.35 g 0.35 g
Galactose 0.2 g 0.2 g
Glicemyc Index 25.1 µg 25.1 µg
Glucose 0.44 g 0.44 g
Glutamic acid 309.2 g 309.2 g
Glutamine 152 g 152 g
Glycine 43.5 g 43.5 g
Histidine 24 g 24 g
Hydroxyproline 3.7 g 3.7 g
Inulin 0.07 g 0.07 g
Iodine 2.08 µg 2.08 µg
Iron 0.42 mg 0.42 mg
Isoleucine 36.5 g 36.5 g
Lactose 0.27 g 0.27 g
Leucine 78 g 78 g
Lignin 0.11 g 0.11 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 24.6 mg 24.6 mg
Lycopene 514.6 µg 514.6 µg
Lysine 43 g 43 g
Magnesium 12.8 mg 12.8 mg
Malic acid 7.02 g 7.02 g
Maltose 0.2 g 0.2 g
Manganese 0.19 mg 0.19 mg
Methionine 19.5 g 19.5 g
Molybdenum 4.4 µg 4.4 µg
Nickel 5.45 mg 5.45 mg
Nitrogen 2.8 g 2.8 g
Omega 3 0.04 g 0.04 g
Omega 6 0.26 g 0.26 g
Oxalic acid 6.25 mg 6.25 mg
Phenylalanine 48 g 48 g
Phosphorus 96.1 mg 96.1 mg
Phytoene 600 µg 600 µg
Phytofluene 60 µg 60 µg
Phytosterols 10.15 mg 10.15 mg
Polyols 0.2 g 0.2 g
Potassium 112.9 mg 112.9 mg
Proline 92.5 g 92.5 g
Protein 6.27 g 6.27 g
Quinic acid 1.75 g 1.75 g
Retinol 38 µg 38 µg
Salt 0.68 g 0.68 g
Selenium 2.07 µg 2.07 µg
Serine 55 g 55 g
Silica 3.7 mg 3.7 mg
Sodium 273.8 mg 273.8 mg
Starch 18.22 g 18.22 g
Stigmasterol 0.06 g 0.06 g
Sucrose 0.65 g 0.65 g
Sugar 1.64 g 1.64 g
Sugar Alcohols 0.2 g 0.2 g
Sugar added 0.38 g 0.38 g
Sulfur 2.4 mg 2.4 mg
Taurine 0.9 mg 0.9 mg
Threonine 36.5 g 36.5 g
Total Carbohydrates 0.72 g 0.72 g
Total Fat 0.04 g 0.04 g
Total Protein 0.18 g 0.18 g
Total sugar alcohols 0.04 g 0.04 g
Tryptophan 16 g 16 g
Tyrosine 32 g 32 g
Valine 49 g 49 g
Vitamin A 99.95 µg 99.95 µg
Vitamin B1 (Thiamin) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 0.44 µg 0.44 µg
Vitamin B2 (Riboflavin) 0.08 mg 0.08 mg
Vitamin B3 (Niacin) 0.36 mg 0.36 mg
Vitamin B4 (Choline) 5.54 mg 5.54 mg
Vitamin B5 (Pantothenic acid) 0.11 mg 0.11 mg
Vitamin B6 (Pyridoxine) 0.05 mg 0.05 mg
Vitamin B7 (Biotin) 0.38 mg 0.38 mg
Vitamin B9 (Folate) 4.35 µg 4.35 µg
Vitamin C (Ascorbic acid) 4.6 mg 4.6 mg
Vitamin D 0.32 µg 0.32 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.5 mg 0.5 mg
Vitamin K 2.73 µg 2.73 µg
Water 38.69 g 38.69 g
Witamine B8 (Inositol) 4 mg 4 mg
Zeaxanthin 3.5 µg 3.5 µg
Zinc 0.85 mg 0.85 mg
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