General • Easy
Oatmeal with yogurt and jam
1 min
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.
2
Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.17 g | 0.17 g |
| Arginine | 0.23 g | 0.23 g |
| Ash | 1.68 g | 1.68 g |
| Beta-Glucan | 1.35 g | 1.35 g |
| Beta-carotene | 2.25 µg | 2.25 µg |
| Boron | 46 mg | 46 mg |
| Calcium | 211.2 mg | 211.2 mg |
| Carbohydrate | 34.25 g | 34.25 g |
| Casein | 5.6 g | 5.6 g |
| Chloride | 34.8 mg | 34.8 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 13.25 mg | 13.25 mg |
| Chromium | 4.7 µg | 4.7 µg |
| Cobalt | 0.76 µg | 0.76 µg |
| Complete Protein | 6.88 g | 6.88 g |
| Copper | 0.23 mg | 0.23 mg |
| Cystine | 0.08 g | 0.08 g |
| Fat | 5.38 g | 5.38 g |
| Fatty monounsaturated | 1.79 g | 1.79 g |
| Fatty polyunsaturated | 0.98 g | 0.98 g |
| Fatty saturated | 2.46 g | 2.46 g |
| Fatty trans | 0.46 g | 0.46 g |
| Fiber | 4.09 g | 4.09 g |
| Fiber insoluble | 1.77 g | 1.77 g |
| Fiber soluble | 0.72 g | 0.72 g |
| Fluoride | 19.6 mg | 19.6 mg |
| Folate | 0.3 µg | 0.3 µg |
| Fructose | 0.03 g | 0.03 g |
| Galactose | 0.3 g | 0.3 g |
| Glicemyc Index | 39.5 µg | 39.5 µg |
| Glucose | 0.03 g | 0.03 g |
| Glutamic acid | 0.75 g | 0.75 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 0.07 g | 0.07 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 16 µg | 16 µg |
| Iron | 1.39 mg | 1.39 mg |
| Isoleucine | 0.12 g | 0.12 g |
| KJ | 986.15 kJ | 986.15 kJ |
| Kcal | 235 kcal | 235 kcal |
| Lactose | 7.82 g | 7.82 g |
| Leucine | 0.24 g | 0.24 g |
| Lutein + zeaxanthin | 54 mg | 54 mg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 67.1 mg | 67.1 mg |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.3 mg | 1.3 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 12 µg | 12 µg |
| Nickel | 1.6 mg | 1.6 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.81 g | 0.81 g |
| Oxalic acid | 12 mg | 12 mg |
| Phenylalanine | 0.17 g | 0.17 g |
| Phosphorus | 284.15 mg | 284.15 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 371.7 mg | 371.7 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 10.53 g | 10.53 g |
| Protein Animal | 6.88 g | 6.88 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 4.81 µg | 4.81 µg |
| Serine | 0.15 g | 0.15 g |
| Silica | 15 mg | 15 mg |
| Sodium | 67 mg | 67 mg |
| Starch | 17.43 g | 17.43 g |
| Sucrose | 0.27 g | 0.27 g |
| Sugar | 12.65 g | 12.65 g |
| Sugar added | 2.25 g | 2.25 g |
| Sulfur | 99 mg | 99 mg |
| Threonine | 0.11 g | 0.11 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 0.17 g | 0.17 g |
| Vitamin A | 45.4 µg | 45.4 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 0.94 µg | 0.94 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 0.5 mg | 0.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 2.4 mg |
| Vitamin B9 (Folate) | 20.8 µg | 20.8 µg |
| Vitamin C (Ascorbic acid) | 6.4 mg | 6.4 mg |
| Vitamin D | 0.35 µg | 0.35 µg |
| Vitamin E | 0.62 mg | 0.62 mg |
| Vitamin K | 1.06 µg | 1.06 µg |
| Water | 150.71 g | 150.71 g |
| Zinc | 1.69 mg | 1.69 mg |
