General • Easy
Nut-Sesame Mix
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Całość mieszamy w misce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.37 g | 0.37 g |
| Arginine | 1 g | 1 g |
| Ash | 2.58 g | 2.58 g |
| Aspartic acid | 0.23 g | 0.23 g |
| Beta-carotene | 0.1 µg | 0.1 µg |
| Beta-sitosterol | 66 mg | 66 mg |
| Boron | 28 mg | 28 mg |
| Calcium | 74.76 mg | 74.76 mg |
| Carbohydrate | 35.68 g | 35.68 g |
| Chloride | 40.5 mg | 40.5 mg |
| Chlorine | 0.96 mg | 0.96 mg |
| Cholesterol | 0.56 mg | 0.56 mg |
| Chromium | 1.1 µg | 1.1 µg |
| Copper | 0.88 mg | 0.88 mg |
| Cysteine | 0.12 g | 0.12 g |
| Fat | 25.95 g | 25.95 g |
| Fatty acids | 0.03 g | 0.03 g |
| Fatty monounsaturated | 9.7 g | 9.7 g |
| Fatty polyunsaturated | 7.69 g | 7.69 g |
| Fatty saturated | 3.83 g | 3.83 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 6.29 g | 6.29 g |
| Fiber insoluble | 3.32 g | 3.32 g |
| Fiber soluble | 0.91 g | 0.91 g |
| Fluoride | 0.1 mg | 0.1 mg |
| Fructose | 2.54 g | 2.54 g |
| Glicemyc Index | 5.48 µg | 5.48 µg |
| Glucose | 2.22 g | 2.22 g |
| Glutamic acid | 1.78 g | 1.78 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.24 g | 0.24 g |
| Iodine | 0.1 µg | 0.1 µg |
| Iron | 3.32 mg | 3.32 mg |
| Isoleucine | 0.32 g | 0.32 g |
| KJ | 1277.66 kJ | 1277.66 kJ |
| Kcal | 382.74 kcal | 382.74 kcal |
| Lactose | 0.31 g | 0.31 g |
| Leucine | 0.64 g | 0.64 g |
| Lignin | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 0.1 mg | 0.1 mg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 183.81 mg | 183.81 mg |
| Manganese | 0.95 mg | 0.95 mg |
| Methionine | 0.17 g | 0.17 g |
| Molybdenum | 3.1 µg | 3.1 µg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 7.68 g | 7.68 g |
| Oxalic acid | 0.42 mg | 0.42 mg |
| Ph | 2.1 µg | 2.1 µg |
| Phenylalanine | 0.42 g | 0.42 g |
| Phosphorus | 348.46 mg | 348.46 mg |
| Phytosterols | 132 mg | 132 mg |
| Potassium | 401.92 mg | 401.92 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 11.23 g | 11.23 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 12.16 µg | 12.16 µg |
| Serine | 0.42 g | 0.42 g |
| Sodium | 8.95 mg | 8.95 mg |
| Starch | 1.91 g | 1.91 g |
| Sucrose | 4.96 g | 4.96 g |
| Sugar | 27.54 g | 27.54 g |
| Sulfur | 22 mg | 22 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 0.28 g | 0.28 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 0.14 g | 0.14 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 0.8 µg | 0.8 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 2.87 mg | 2.87 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 4.88 mg | 4.88 mg |
| Vitamin B9 (Folate) | 37.37 µg | 37.37 µg |
| Vitamin C (Ascorbic acid) | 1.04 mg | 1.04 mg |
| Vitamin D | 0.42 µg | 0.42 µg |
| Vitamin D3 | 0.3 µg | 0.3 µg |
| Vitamin E | 3.23 mg | 3.23 mg |
| Vitamin K | 5.66 µg | 5.66 µg |
| Water | 36.88 g | 36.88 g |
| Zinc | 1.86 mg | 1.86 mg |
