General • Easy
Lighter Mackerel Paste Canapés
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Makrelę pozbawioną ości miksujemy z cebulą, natką pietruszki i papryką. Powstałą pastą smarujemy chleb, nakładamy sałatę i ogórka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 92 g | 92 g |
| Alcohol | 0.7 g | 0.7 g |
| Arginine | 127 g | 127 g |
| Ash | 5.67 g | 5.67 g |
| Aspartic acid | 154 g | 154 g |
| Beta-Cryptoxanthin | 4.2 µg | 4.2 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 1026.68 µg | 1026.68 µg |
| Betaine | 35.03 mg | 35.03 mg |
| Boron | 155 mg | 155 mg |
| Calcium | 64.66 mg | 64.66 mg |
| Carbohydrate | 50.16 g | 50.16 g |
| Carotene Beta | 3.7 mg | 3.7 mg |
| Chloride | 1308 mg | 1308 mg |
| Chlorine | 893.95 mg | 893.95 mg |
| Cholesterol | 47.87 mg | 47.87 mg |
| Chromium | 4.28 µg | 4.28 µg |
| Citric acid | 35 mg | 35 mg |
| Cobalt | 0.44 µg | 0.44 µg |
| Copper | 0.26 mg | 0.26 mg |
| Cysteine | 1.5 g | 1.5 g |
| Cystine | 46 g | 46 g |
| Fat | 10.77 g | 10.77 g |
| Fatty monounsaturated | 3.48 g | 3.48 g |
| Fatty polyunsaturated | 3.11 g | 3.11 g |
| Fatty saturated | 2.15 g | 2.15 g |
| Fatty trans | 1.26 g | 1.26 g |
| Fiber | 7.09 g | 7.09 g |
| Fiber insoluble | 4.53 g | 4.53 g |
| Fiber soluble | 1.56 g | 1.56 g |
| Fluoride | 7.36 mg | 7.36 mg |
| Folate | 18.24 µg | 18.24 µg |
| Fructose | 2.37 g | 2.37 g |
| Glicemyc Index | 42.8 µg | 42.8 µg |
| Glucose | 2.47 g | 2.47 g |
| Glutamic acid | 623 g | 623 g |
| Glutamine | 295 g | 295 g |
| Glycine | 93.5 g | 93.5 g |
| Histidine | 53 g | 53 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.17 g | 0.17 g |
| Iodine | 3.04 µg | 3.04 µg |
| Iron | 2.82 mg | 2.82 mg |
| Isoleucine | 85 g | 85 g |
| KJ | 948.52 kJ | 948.52 kJ |
| Kcal | 349.77 kcal | 349.77 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 170 g | 170 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 38 µg | 38 µg |
| Lutein + zeaxanthin | 946.38 mg | 946.38 mg |
| Lysine | 103 g | 103 g |
| Magnesium | 112.65 mg | 112.65 mg |
| Malic acid | 17 g | 17 g |
| Manganese | 0.64 mg | 0.64 mg |
| Methionine | 40.5 g | 40.5 g |
| Molybdenum | 10.4 µg | 10.4 µg |
| Nickel | 11.1 mg | 11.1 mg |
| Nitrate | 180 mg | 180 mg |
| Nitrogen | 6 g | 6 g |
| Omega 3 | 1.59 g | 1.59 g |
| Omega 6 | 0.58 g | 0.58 g |
| Oxalic acid | 15.45 mg | 15.45 mg |
| Phenylalanine | 106 g | 106 g |
| Phosphorus | 266.31 mg | 266.31 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 638.98 mg | 638.98 mg |
| Proline | 195.5 g | 195.5 g |
| Protein | 17.81 g | 17.81 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 3.57 g | 3.57 g |
| Selenium | 30.63 µg | 30.63 µg |
| Serine | 118.5 g | 118.5 g |
| Silica | 7.3 mg | 7.3 mg |
| Sodium | 1433.22 mg | 1433.22 mg |
| Starch | 36.43 g | 36.43 g |
| Sucrose | 2.02 g | 2.02 g |
| Sugar | 7.8 g | 7.8 g |
| Sugar added | 0.35 g | 0.35 g |
| Sulfur | 25.05 mg | 25.05 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 83.5 g | 83.5 g |
| Total sugar alcohols | 0.37 g | 0.37 g |
| Tryptophan | 33.5 g | 33.5 g |
| Tyrosine | 67 g | 67 g |
| Valine | 111.5 g | 111.5 g |
| Vitamin A | 315.82 µg | 315.82 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 9.3 µg | 9.3 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 7 mg | 7 mg |
| Vitamin B4 (Choline) | 9.94 mg | 9.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 79.09 µg | 79.09 µg |
| Vitamin C (Ascorbic acid) | 124.51 mg | 124.51 mg |
| Vitamin D | 16.44 µg | 16.44 µg |
| Vitamin D3 | 0.3 µg | 0.3 µg |
| Vitamin E | 2.68 mg | 2.68 mg |
| Vitamin K | 254.63 µg | 254.63 µg |
| Water | 261.65 g | 261.65 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 2.11 mg | 2.11 mg |
