Ingredients - 4
Recipe preparation steps
1
Grahamkę kroimy na pół, smarujemy margaryną każdą połowę, kładziemy po plasterku szynki a następnie posypujemy startym żółtym serem. Pieczemy w piekarniku aż ser się roztopi a bułka będzie chrupiąca. Można posmarować keczupem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.49 g | 1.49 g |
| Beta-carotene | 6 µg | 6 µg |
| Calcium | 269.7 mg | 269.7 mg |
| Carbohydrate | 50.54 g | 50.54 g |
| Chloride | 190 mg | 190 mg |
| Chlorine | 520 mg | 520 mg |
| Cholesterol | 33.85 mg | 33.85 mg |
| Copper | 0.03 mg | 0.03 mg |
| Energy | 17.2 kJ | 17.2 kJ |
| Fat | 10.72 g | 10.72 g |
| Fatty monounsaturated | 3.69 g | 3.69 g |
| Fatty polyunsaturated | 1.39 g | 1.39 g |
| Fatty saturated | 5.08 g | 5.08 g |
| Fatty trans | 0.09 g | 0.09 g |
| Fiber | 6.53 g | 6.53 g |
| Folate | 0.4 µg | 0.4 µg |
| Iron | 2.58 mg | 2.58 mg |
| KJ | 1595.45 kJ | 1595.45 kJ |
| Kcal | 363.8 kcal | 363.8 kcal |
| Lactose | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 5.5 mg | 5.5 mg |
| Magnesium | 60.7 mg | 60.7 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.69 g | 0.69 g |
| Phosphorus | 196 mg | 196 mg |
| Potassium | 264.3 mg | 264.3 mg |
| Protein | 19.89 g | 19.89 g |
| Protein Animal | 11.79 g | 11.79 g |
| Protein Plant | 0.2 g | 0.2 g |
| Salt | 2.1 g | 2.1 g |
| Selenium | 8.5 µg | 8.5 µg |
| Sodium | 839.8 mg | 839.8 mg |
| Sucrose | 0.02 g | 0.02 g |
| Sugar | 4.55 g | 4.55 g |
| Total Carbohydrates | 0.03 g | 0.03 g |
| Total Fat | 6.87 g | 6.87 g |
| Total Protein | 8.37 g | 8.37 g |
| Vitamin A | 125.4 µg | 125.4 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 0.68 µg | 0.68 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 3.98 mg | 3.98 mg |
| Vitamin B4 (Choline) | 4.5 mg | 4.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.08 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 22.5 µg | 22.5 µg |
| Vitamin D | 0.09 µg | 0.09 µg |
| Vitamin D3 | 0.09 µg | 0.09 µg |
| Vitamin E | 1.06 mg | 1.06 mg |
| Vitamin K | 1.15 µg | 1.15 µg |
| Water | 57.99 g | 57.99 g |
| Zinc | 1.56 mg | 1.56 mg |
