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Przygotowanie przepisu
Składniki odżywcze
Szczegółowy spis składników odżywczych
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 2.63 g | 0.33 g |
| Argentyna | 3.96 g | 0.5 g |
| Beta-glukany | 10.75 g | 1.34 g |
| Beta-sitosterol | 169.8 mg | 21.23 mg |
| Białko | 60.12 g | 7.52 g |
| Białko | 3.72 g | 0.47 g |
| Bor | 150.8 mg | 18.85 mg |
| Błonnik | 32.59 g | 4.07 g |
| Błonnik nierozpuszczalne | 18.39 g | 2.3 g |
| Błonnik rozpuszczalny | 10.8 g | 1.35 g |
| Całkowity alkohol cukrowy | 4 g | 0.5 g |
| Chlor | 485.5 mg | 60.69 mg |
| Chlor | 368.6 mg | 46.07 mg |
| Cholesterol | 813.26 mg | 101.66 mg |
| Cholina | 0.24 mg | 0.03 mg |
| Chrom | 19.5 µg | 2.44 µg |
| Cobalt | 3 µg | 0.38 µg |
| Cukier | 63.49 g | 7.94 g |
| Cukier dodany | 0.01 g | 0 g |
| Cukry alkoholowe | 4 g | 0.5 g |
| Cynk | 11.79 mg | 1.47 mg |
| Cysteina | 0.69 g | 0.09 g |
| Cysty | 0.38 g | 0.05 g |
| Fenyloalanina | 2.54 g | 0.32 g |
| Fitosterol | 315.8 mg | 39.48 mg |
| Fluor | 18 mg | 2.25 mg |
| Fosfor | 1602.04 mg | 200.25 mg |
| Fruktoza | 24.26 g | 3.03 g |
| Galaktyka | 1.5 g | 0.19 g |
| Glicyna | 1.92 g | 0.24 g |
| Glukoza | 21.51 g | 2.69 g |
| Glutamina | 0.36 g | 0.05 g |
| Histydyna | 1.09 g | 0.14 g |
| Index glikiemiczny | 185 µg | 23.13 µg |
| Inuliny | 0.75 g | 0.09 g |
| Izoleucyna | 2.33 g | 0.29 g |
| Jod | 2.85 µg | 0.36 µg |
| Karotyna Beta | 33146.52 mg | 4143.32 mg |
| Krzemionka | 75 mg | 9.38 mg |
| Kwas alfa-linolenowy | 2.01 g | 0.25 g |
| Kwas aspartyczny | 3.33 g | 0.42 g |
| Kwas cytrynowy | 0.2 mg | 0.03 mg |
| Kwas erukowy | 0.06 g | 0.01 g |
| Kwas foliowy | 181.34 µg | 22.67 µg |
| Kwas glutaminowy | 8.89 g | 1.11 g |
| Kwas kwinowy | 0.04 g | 0.01 g |
| Kwas linolowy | 4.19 g | 0.52 g |
| Kwas malinowy | 0.4 g | 0.05 g |
| Kwas oksalowy | 260 mg | 32.5 mg |
| Kwas oleinowy | 12.18 g | 1.52 g |
| Kwasy tłuszczowe jednonienasycone | 31.52 g | 3.94 g |
| Kwasy tłuszczowe nasycone | 14.42 g | 1.8 g |
| Kwasy tłuszczowe trans | 5.64 g | 0.7 g |
| Kwasy tłuszczowe wielonienasycone | 36.99 g | 4.62 g |
| Laktoza | 1.5 g | 0.19 g |
| Leucyna | 3.92 g | 0.49 g |
| Lizyna | 2.91 g | 0.36 g |
| Luteina + zeaxantyna | 1860.08 mg | 232.51 mg |
| Lykopenia | 0.4 µg | 0.05 µg |
| Magnez | 354.5 mg | 44.31 mg |
| Maltos | 0.15 g | 0.02 g |
| Mangan | 11.01 mg | 1.38 mg |
| Metionina | 1.18 g | 0.15 g |
| Miedź | 1.59 mg | 0.2 mg |
| Molybdenum | 48 µg | 6 µg |
| Natron | 0.26 g | 0.03 g |
| Nierozpuszczalne błonnik | 9.6 g | 1.2 g |
| Nikel | 0 mg | 0 mg |
| Nitrogeny | 0.08 g | 0.01 g |
| Omega 3 | 7.73 g | 0.97 g |
| Omega 6 | 32.3 g | 4.04 g |
| Palmitic Acid | 0.12 g | 0.02 g |
| Popiół | 15.37 g | 1.92 g |
| Potas | 2339.77 mg | 292.47 mg |
| Prolina | 2.29 g | 0.29 g |
| Retinol | 609.28 µg | 76.16 µg |
| Rozpuszczalny błonnik | 4.8 g | 0.6 g |
| Sacharoza | 11.32 g | 1.42 g |
| Selen | 76.33 µg | 9.54 µg |
| Seryna | 2.88 g | 0.36 g |
| Siarka | 255 mg | 31.88 mg |
| Skrobia | 92.93 g | 11.62 g |
| Stearic Acid | 0.03 g | 0 g |
| Sód | 1248.25 mg | 156.03 mg |
| Sól | 1479.82 g | 184.98 g |
| Treonina | 1.97 g | 0.25 g |
| Tryptofan | 0.74 g | 0.09 g |
| Tyrozyna | 1.76 g | 0.22 g |
| Tłuszcz | 90.37 g | 11.3 g |
| Tłuszcz, całkowity | 0.96 g | 0.12 g |
| Tłuszcze jednonienasycone 18:1 c | 12.15 g | 1.52 g |
| Tłuszcze nasycone 16:0 | 0.76 g | 0.1 g |
| Tłuszcze nasycone 18:0 | 0.22 g | 0.03 g |
| Tłuszcze wielonienasycone 18:2 n-6 | 3.72 g | 0.47 g |
| Valina | 2.85 g | 0.36 g |
| Wapń | 671.55 mg | 83.94 mg |
| Witamina A | 7242.93 µg | 905.37 µg |
| Witamina ARE | 0.3 µg | 0.04 µg |
| Witamina B1 (Tiamina) | 1.33 mg | 0.17 mg |
| Witamina B12 (Cobalaminy) | 5.09 µg | 0.64 µg |
| Witamina B2 (Ryboflawina) | 1.8 mg | 0.23 mg |
| Witamina B3 (Niacyna) | 4.24 mg | 0.53 mg |
| Witamina B4 (Cholina) | 693.39 mg | 86.67 mg |
| Witamina B5 (Kwas pantotenowy) | 5.99 mg | 0.75 mg |
| Witamina B6 (Pyridoxyna) | 1.52 mg | 0.19 mg |
| Witamina B7 (Biotyna) | 4.74 mg | 0.59 mg |
| Witamina B9 (Kwas foliowy) | 184.36 µg | 23.05 µg |
| Witamina C (Kwas askorbinowy) | 19.33 mg | 2.42 mg |
| Witamina D | 9.92 µg | 1.24 µg |
| Witamina D3 | 7.81 µg | 0.98 µg |
| Witamina E | 13.96 mg | 1.74 mg |
| Witamina K | 80.59 µg | 10.07 µg |
| Woda | 540.89 g | 67.61 g |
| Węglowodany | 193.93 g | 24.24 g |
| Węglowodany, całkowite | 38.4 g | 4.8 g |
| Żelazo | 15.18 mg | 1.9 mg |
| β-Karoten | 22.6 µg | 2.82 µg |