General • Easy
Baked cod with mozzarella
30 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Preheat oven to 160°C (or 180°C fan-assisted).
2
Place the fish in a baking dish.
3
In a bowl, add the marinade ingredients: olive oil, tomato paste, tarragon, oregano, salt and pepper.Mix these ingredients well and pour over the fish.
4
Slice the mozzarella and tomatoes into rounds and place them alternately over the fish.
5
Bake the fish in the oven for 20-25 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 2102.01 g | 1051.01 g |
| Alcohol | 3.4 g | 1.7 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 2119.01 g | 1059.51 g |
| Ash | 12.48 g | 6.24 g |
| Aspartic acid | 3706.02 g | 1853.01 g |
| Beta-Cryptoxanthin | 91 µg | 45.5 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 250 µg | 125 µg |
| Beta-sitosterol | 49 mg | 24.5 mg |
| Boron | 100.4 mg | 50.2 mg |
| Calcium | 747.41 mg | 373.71 mg |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 27.3 g | 13.65 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 3358.84 mg | 1679.42 mg |
| Chloride | 1066.41 mg | 533.2 mg |
| Chlorine | 469.6 mg | 234.8 mg |
| Cholesterol | 202.88 mg | 101.44 mg |
| Chromium | 8.03 µg | 4.02 µg |
| Citric acid | 1.96 mg | 0.98 mg |
| Cobalt | 6.03 µg | 3.01 µg |
| Complete Protein | 33.02 g | 16.51 g |
| Copper | 0.45 mg | 0.23 mg |
| Cysteine | 17 g | 8.5 g |
| Cystine | 200 g | 100 g |
| Energy | 6.12 kJ | 3.06 kJ |
| Fat | 49.92 g | 24.96 g |
| Fatty monounsaturated | 21.75 g | 10.88 g |
| Fatty polyunsaturated | 4.53 g | 2.27 g |
| Fatty saturated | 19.69 g | 9.85 g |
| Fatty trans | 4.78 g | 2.39 g |
| Fiber | 9.91 g | 4.96 g |
| Fiber insoluble | 4.76 g | 2.38 g |
| Fiber soluble | 1.65 g | 0.83 g |
| Fluoride | 55.9 mg | 27.95 mg |
| Folate | 51 µg | 25.5 µg |
| Fructose | 6.75 g | 3.38 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 129.3 µg | 64.65 µg |
| Glucose | 6.54 g | 3.27 g |
| Glutamic acid | 5896.96 g | 2948.48 g |
| Glutamine | 804 g | 402 g |
| Glycine | 1885.01 g | 942.51 g |
| Histidine | 851 g | 425.5 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 298.4 µg | 149.2 µg |
| Iron | 5.7 mg | 2.85 mg |
| Isoleucine | 1485.01 g | 742.51 g |
| KJ | 3380.54 kJ | 1690.27 kJ |
| Kcal | 801.45 kcal | 400.73 kcal |
| Lactose | 4.65 g | 2.33 g |
| Leucine | 2736.02 g | 1368.01 g |
| Lignin | 0.2 g | 0.1 g |
| Linoleic Acid | 1.95 g | 0.98 g |
| Lutein + zeaxanthin | 569.02 mg | 284.51 mg |
| Lycopene | 8759.1 µg | 4379.55 µg |
| Lysine | 3136.01 g | 1568.01 g |
| Magnesium | 145.19 mg | 72.6 mg |
| Malic acid | 0.49 g | 0.25 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 0.54 mg | 0.27 mg |
| Methionine | 834 g | 417 g |
| Molybdenum | 19.9 µg | 9.95 µg |
| Nickel | 7.4 mg | 3.7 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 14 g | 7 g |
| Omega 3 | 0.56 g | 0.28 g |
| Omega 6 | 3.71 g | 1.86 g |
| Oxalic acid | 19.4 mg | 9.7 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phenylalanine | 1502.01 g | 751.01 g |
| Phosphorus | 847.53 mg | 423.77 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 68.8 mg | 34.4 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 2395.51 mg | 1197.75 mg |
| Proline | 1285.01 g | 642.51 g |
| Protein | 67.24 g | 33.62 g |
| Protein Animal | 60.73 g | 30.37 g |
| Protein Plant | 0.22 g | 0.11 g |
| Retinol | 12 µg | 6 µg |
| Salt | 201.51 g | 100.76 g |
| Selenium | 88.9 µg | 44.45 µg |
| Serine | 1502.01 g | 751.01 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 674.06 mg | 337.03 mg |
| Starch | 1.47 g | 0.74 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 0.76 g | 0.38 g |
| Sugar | 17.54 g | 8.77 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.4 g | 1.7 g |
| Sulfur | 654.2 mg | 327.1 mg |
| Taurine | 243.4 mg | 121.7 mg |
| Threonine | 1485.01 g | 742.51 g |
| Total Carbohydrates | 16.28 g | 8.14 g |
| Total Fat | 28.36 g | 14.18 g |
| Total Protein | 30.77 g | 15.39 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 434 g | 217 g |
| Tyrosine | 1268.01 g | 634.01 g |
| Valine | 1719.01 g | 859.51 g |
| Vitamin A | 968.61 µg | 484.3 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 7.26 µg | 3.63 µg |
| Vitamin B2 (Riboflavin) | 0.73 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 10.76 mg | 5.38 mg |
| Vitamin B4 (Choline) | 23.58 mg | 11.79 mg |
| Vitamin B5 (Pantothenic acid) | 1.27 mg | 0.64 mg |
| Vitamin B6 (Pyridoxine) | 1.57 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 1.7 mg |
| Vitamin B9 (Folate) | 52.7 µg | 26.35 µg |
| Vitamin C (Ascorbic acid) | 100.5 mg | 50.25 mg |
| Vitamin D | 8.13 µg | 4.06 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 9.27 mg | 4.64 mg |
| Vitamin K | 58.26 µg | 29.13 µg |
| Water | 586.27 g | 293.14 g |
| Witamine B8 (Inositol) | 69 mg | 34.5 mg |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 5.19 mg | 2.59 mg |
