General • Easy
Apple Sauce with Cinnamon
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Jabłko kroimy, dolewamy odrobinę wody i dusimy pod przykryciem aż jabłka zmiękną. Pod koniec dodajemy cynamon, orzechy i rodzynki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.34 g | 0.34 g |
| Ash | 1.55 g | 1.55 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Beta-sitosterol | 16.95 mg | 16.95 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 51.25 mg | 51.25 mg |
| Carbohydrate | 33.15 g | 33.15 g |
| Carotene Beta | 41.09 mg | 41.09 mg |
| Chloride | 5.17 mg | 5.17 mg |
| Chlorine | 4.4 mg | 4.4 mg |
| Cholesterol | 1.82 mg | 1.82 mg |
| Choline | 0.47 mg | 0.47 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.16 mg | 0.16 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 10.29 g | 10.29 g |
| Fatty monounsaturated | 1.45 g | 1.45 g |
| Fatty polyunsaturated | 6.33 g | 6.33 g |
| Fatty saturated | 1.07 g | 1.07 g |
| Fatty trans | 1.52 g | 1.52 g |
| Fiber | 6.52 g | 6.52 g |
| Fiber insoluble | 4.09 g | 4.09 g |
| Fiber soluble | 1.92 g | 1.92 g |
| Fluoride | 4.96 mg | 4.96 mg |
| Folate | 0.12 µg | 0.12 µg |
| Fructose | 13.32 g | 13.32 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 7.78 g | 7.78 g |
| Glutamic acid | 0.44 g | 0.44 g |
| Glutamine | 0.09 g | 0.09 g |
| Glycine | 0.1 g | 0.1 g |
| Histidine | 0.05 g | 0.05 g |
| Iodine | 0.1 µg | 0.1 µg |
| Iron | 1.76 mg | 1.76 mg |
| Isoleucine | 0.1 g | 0.1 g |
| KJ | 758.88 kJ | 758.88 kJ |
| Kcal | 226.39 kcal | 226.39 kcal |
| Leucine | 0.17 g | 0.17 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 45.29 mg | 45.29 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 25.28 mg | 25.28 mg |
| Malic acid | 0.75 g | 0.75 g |
| Manganese | 1.05 mg | 1.05 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.52 g | 0.52 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.38 g | 1.38 g |
| Omega 6 | 5.78 g | 5.78 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Ph | 3.5 µg | 3.5 µg |
| Phenylalanine | 0.09 g | 0.09 g |
| Phosphorus | 79.67 mg | 79.67 mg |
| Phytosterols | 16.95 mg | 16.95 mg |
| Potassium | 393.17 mg | 393.17 mg |
| Proline | 0.09 g | 0.09 g |
| Protein | 3.93 g | 3.93 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.51 g | 0.51 g |
| Selenium | 1.04 µg | 1.04 µg |
| Serine | 0.11 g | 0.11 g |
| Sodium | 5.91 mg | 5.91 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.13 g | 0.13 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 4.98 g | 4.98 g |
| Sugar | 26.03 g | 26.03 g |
| Sugar added | 0.02 g | 0.02 g |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.11 g | 0.11 g |
| Vitamin A | 7.5 µg | 7.5 µg |
| Vitamin ARE | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 1.52 µg | 1.52 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.58 mg | 0.58 mg |
| Vitamin B4 (Choline) | 5.57 mg | 5.57 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 1.04 mg | 1.04 mg |
| Vitamin B9 (Folate) | 20.07 µg | 20.07 µg |
| Vitamin C (Ascorbic acid) | 15.1 mg | 15.1 mg |
| Vitamin D | 1.67 µg | 1.67 µg |
| Vitamin E | 1.17 mg | 1.17 mg |
| Vitamin K | 14.24 µg | 14.24 µg |
| Water | 181.35 g | 181.35 g |
| Zinc | 0.72 mg | 0.72 mg |
