Nutritional counseling for deteriorating joint health

Articular degeneration represents a progressive condition predominantly affecting elderly individuals. As the most prevalent rheumatic disorder, it constitutes the primary factor diminishing life quality and causing disability in those over 65. The knee and hip joints are particularly susceptible to damage, though increasing obesity has led to its manifestation near the wrists as well. The pathogenesis stems from the interplay between excess body weight and elevated intake of saturated fatty acids, which promote inflammation and leptin resistance. Excessive leptin exhibits pro-inflammatory characteristics, damaging joint cartilage and facilitating its gradual deterioration. The critical factor involves an imbalance between cartilage degradation and synthesis, culminating in widespread chondrocyte apoptosis.

Joint degeneration necessitates medical treatment, but diet can play a crucial role in managing the condition. Maintaining a healthy weight is essential to reduce strain on affected joints. It is advisable to limit the intake of fats, particularly animal fats such as fatty meats, full-fat dairy, and fats like lard, bacon, or butter. Research indicates that a high-fat diet accelerates disease progression. Instead, plant-based fats, including olive oil, are recommended, as they reduce inflammation in cartilage and support the production of joint-lubricating substances.