Edible Italian nuts – a nutritional treasure from the Apennine Peninsula
Katarzyna Mazur
2026-03-21
2 min. read
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Nuts originating from Italy constitute a highly caloric food item distinguished by a substantial lipid content. Nevertheless, these are fats of exceptional nutritional value that are indispensable for sustaining the body’s physiological equilibrium. Classified as polyunsaturated fatty acids, their consistent consumption has been demonstrated to facilitate a reduction in blood serum levels of low-density lipoprotein (LDL) cholesterol—commonly referred to as "bad" cholesterol. Notably, a daily intake of just three nuts suffices to fulfill the body’s entire daily requirement for omega-3 fatty acids.
Nutritional properties of nuts Vitamins and minerals
Italian nuts are a caloric product that contains a lot of fats. At the same time, they are very healthy fats that are essential for the proper functioning of the whole body. They are polyunsaturated fatty acids that help to lower the level of LDL cholesterol fractions in the blood. Already three nuts can meet the daily requirement for omega-3s.
Is it even calories? How many calories do nuts have?
100 g of shell-free walnuts provides 665 kcal. They also contain 16 g of protein, 60 g of fat, 18 g of carbohydrates and 6.5 g of fiber.
The use of nuts
Italian walnuts are best bought in uncooked form. They are therefore a very healthy snack. It is also an additive to many dishes, especially desserts. Traditionally, nuts are used to prepare Christmas foods. They fit into cheeses and fruits. They can also be used for meat dishes. From the nuts, oil is extracted, with very valuable properties that can be added to salads and other foods in the cold.