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Polyunsaturated fat 20:4 n-6
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Polyunsaturated fat 20:4 n-6

polyunsaturated_fatty_acid_20_4_n_6
fatty_acids
Specification & Key Parameters
2 parameter
Parameter Value Parameter Value
Nutrient Category
fatty_acids
Unit of Measure
g
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This nutrient is included in...

Discover food products rich in this nutrient.

Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g • T: 4g • W: 2g
Dark Chocolate, 60–69% Cacao Solids
Sweets
Dark Chocolate, 60–69% Cacao Solids
579 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 38g • W: 52g
Chicken, drumstick, with skin, raw
Fleisch Und Innereien/Geflügel
Chicken, drumstick, with skin, raw
167 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 10g • W: 1g
Surimi
Fisch/Fischerzeugnisse
Surimi
125 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 12g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
419 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 1g
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Dark Chocolate, 45–59% Cacao Solids
Dark Chocolate
Dark Chocolate, 45–59% Cacao Solids
546 kcal / 100g
B: 5g • T: 31g • W: 61g
Dark Chocolate, 70-85% Cacao Solids
Dark Chocolate
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g
B: 8g • T: 43g • W: 46g
Milk chocolate
Milk Chocolate
Milk chocolate
553 kcal / 100g
B: 10g • T: 33g • W: 55g
Almond flour
Almond Flour
Almond flour
621 kcal / 100g
B: 21g • T: 50g • W: 21g
Kiwi
Dash Diet
Kiwi
64 kcal / 100g
B: 1g • T: 1g • W: 14g
Mango 2
Dash Diet
Mango 2
67 kcal / 100g
B: 1g • T: 0g • W: 15g
Itza Pizza Crackerz kids natural born snacks
Snack Foods
Itza Pizza Crackerz kids natural born snacks
418 kcal / 100g
B: 4g • T: 18g • W: 60g
Lemon tea bags
Tea
Lemon tea bags
209 kcal / 100g
B: 0g • T: 1g • W: 50g
Chocolate-coated almonds
Chocolate
Chocolate-coated almonds
545 kcal / 100g
B: 9g • T: 33g • W: 54g
Gummi peach slices
Peach
Gummi peach slices
347 kcal / 100g
B: 7g • T: 0g • W: 80g
Gummy fries flavored candy, gummy fries
Sweet Treats
Gummy fries flavored candy, gummy fries
301 kcal / 100g
B: 5g • T: 0g • W: 70g
Vanilla fudge brownie frozen dairy dessert bar
Dairy
Vanilla fudge brownie frozen dairy dessert bar
326 kcal / 100g
B: 2g • T: 20g • W: 36g
Lemon Garlic Penne Straws, Lemon Garlic
Chickpea
Lemon Garlic Penne Straws, Lemon Garlic
486 kcal / 100g
B: 7g • T: 29g • W: 50g
Moringa oleifera
Moringa oleifera
282 kcal / 100g
B: 27g • T: 2g • W: 38g
French fried potatoes, cracked black pepper
Fried Potatoes
French fried potatoes, cracked black pepper
193 kcal / 100g
B: 2g • T: 9g • W: 25g
Deep Dish Pizza, Chicago Classic / Sausage
Sausage
Deep Dish Pizza, Chicago Classic / Sausage
277 kcal / 100g
B: 10g • T: 16g • W: 25g
Real foods, tofu pad thai bowl
Real foods, tofu pad thai bowl
183 kcal / 100g
B: 11g • T: 9g • W: 15g
New england ham glaze
Ham
New england ham glaze
321 kcal / 100g
B: 4g • T: 13g • W: 48g
Original sweet & mild barbecue sauce
Sauce
Original sweet & mild barbecue sauce
209 kcal / 100g
B: 1g • T: 1g • W: 50g
Strawberry banana flavored low-fat yogurt, strawberry banana
Low-Fat
Strawberry banana flavored low-fat yogurt, strawberry banana
76 kcal / 100g
B: 4g • T: 2g • W: 12g
Breaded dinosaur-shaped chicken breast patties with rib meat
Chicken Breast
Breaded dinosaur-shaped chicken breast patties with rib meat
240 kcal / 100g
B: 18g • T: 12g • W: 15g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Harvest cheesecake
Cheesecake
Harvest cheesecake
312 kcal / 100g
B: 7g • T: 18g • W: 30g
Hans kissle, Potato Salad
Potato Salad
Hans kissle, Potato Salad
132 kcal / 100g
B: 3g • T: 8g • W: 14g

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