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Salt
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Salt

Salt is a culinary and nutritional food item. Per 100 g, it provides an energy density of 415 kcal (1720 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 25.2 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 34.9 g of total lipids, and 0 g of dietary fiber, alongside a water content of 34.4 g. The lipid fraction includes 13.6 g of saturated fatty acids, 15.7 g of monounsaturated fatty acids, and 3 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Salt contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (16 mg), magnesium (15 mg), potassium (1000 mg), phosphorus (150 mg), iron (2.2 mg), zinc (4 mg), selenium (12 µg), sodium (39000 mg), vitamin E (0.1 mg), and vitamin K (400 µg). Additionally, sodium chloride equivalent stands at 3.9 g per 100 g, with cholesterol measured at 80 mg. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Salt aligns well with dietary frameworks such as balanced whole-food and standard healthy eating patterns. The entry Salt (Salz) with 415 kcal represents severely corrupt database data, as sodium chloride table salt contains 0 kcal. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
NUTRI-SCORE
A B C D E
15
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Low-carb
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
415 kcal (1720 kJ)
Protein / 100g
25,2 g
Fat / 100g
34,9 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 0.6
Cena / 100g (Walmart)
$0.42
Woda / 100g
34,4 g
Prices calculated for Walmart
$0.42 / 100g
Salt (100 g)
Specialist Verified
Kcal
415 kcal
Protein 41%
25.2 g
Fat 57%
34.9 g
Carbohydrates 2%
1 g
fiber: 0 g IG: 0

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,39 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,39 USD
100 kcal 0,09 USD
20 g protein 0,31 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Netto +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Biedronka +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Aldi +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Lidl +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Dino +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Kaufland +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Rewe +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Carrefour +8%
0,42 USD 0,42 USD 1,05 USD 2,10 USD 4,20 USD
Żabka +23%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD

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Contains allergens 1
Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
419 kcal
Protein 25.2g (24% kcal)
Fat 34.9g (75% kcal)
Carbs 1g (1% kcal)
Protein
25.2g
Fat
34.9g
Carbs
1g
Salt
Bio-Analysis Food Product

Salt

419 kcal B: 25.2g T: 34.9g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 205 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
33
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.2 g), fat (34.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1 g Slowing fiber: 1 g
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