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Leucine
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Leucine

leucine
amino_acid
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
amino_acid
Unit of Measure
g
Recommended Daily Allowance (RDA)
4.2 g
Daily Reference Intake (Women)
4.2 g
Daily Reference Intake (Men)
4.2 g
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Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 10g • W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 3g • W: 69g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Flaked Almonds
Dash Diet
Flaked Almonds
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 3g • W: 58g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Wheat Grains, Sprouts
Wheat Grains
Wheat Grains, Sprouts
130 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 1g • W: 22g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Dried Marjoram
Vegan
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Soft Goat Cheese
Dash Diet
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 21g • W: 1g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 10g • W: 1g
Sesame Seeds
Dash Diet
Sesame Seeds
672 kcal / 100g ⚠️ 1 alergen
B: 23g • T: 60g • W: 10g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 3g • W: 1g
Turkey Leg Meat, Skinless
Turkey
Turkey Leg Meat, Skinless
104 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 4g • W: 1g
Chicken Thigh Meat, Skinless
Chicken
Chicken Thigh Meat, Skinless
129 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 6g • W: 1g
Roasted Turkey Breast Without Skin
Roasted Turkey
Roasted Turkey Breast Without Skin
87 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 1g • W: 1g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g • T: 49g • W: 25g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 1g • W: 1g
Muesli with Dried Fruit
Dried Fruit
Muesli with Dried Fruit
353 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 3g • W: 72g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g • T: 24g • W: 39g
Turkey Leg Meat with Skin
Turkey
Turkey Leg Meat with Skin
135 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 6g • W: 1g
Turkey Breast, Skinless
Turkey Breast
Turkey Breast, Skinless
87 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 1g • W: 1g
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