Diets Premium Diets Premium
Sign in
Folat
1 photo
1

Folat

folate_dfe
other
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
other
Unit of Measure
µg
Recommended Daily Allowance (RDA)
400 µg
Daily Reference Intake (Women)
400 µg
Daily Reference Intake (Men)
400 µg
Discover nutrients

This nutrient is included in...

Discover food products rich in this nutrient.

See all
Dried Marjoram
Vegan
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Soft Goat Cheese
Dash Diet
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 21g • W: 1g
Marjoram
Vegan
Marjoram
356 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 7g • W: 61g
Green Beans
Beans
Green Beans
42 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 0g • W: 8g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Egg omelets with speck, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Egg omelets with speck, prepared
176 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 13g • W: 1g
Cabbage vegetables (average), raw
Gemüse/Gemüse Frisch
Cabbage vegetables (average), raw
26 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 3g
Fish (cut), raw
Fisch/Süsswasserfische;Fisch/Meeresfische
Fish (cut), raw
150 kcal / 100g ⚠️ 2 alergeny
B: 21g • T: 7g • W: 1g
Prepared Syrup (diluted in a ratio of 1:5.5)
Alkoholfreie Getränke/Sirup;Alkoholfreie Getränke/Süssgetränke
Prepared Syrup (diluted in a ratio of 1:5.5)
54 kcal / 100g ⚠️ 2 alergeny
B: 0g • T: 0g • W: 14g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
419 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 1g
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Cheddar beer cheese spread
Spread
Cheddar beer cheese spread
352 kcal / 100g
B: 15g • T: 28g • W: 10g
Chicken breast
Chicken Sausage
Chicken breast
160 kcal / 100g
B: 31g • T: 4g • W: 1g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Bars, cranberry lemon drizzle
Bars, cranberry lemon drizzle
374 kcal / 100g
B: 5g • T: 12g • W: 62g
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
Celery
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
210 kcal / 100g
B: 10g • T: 10g • W: 20g
Beef Jerky with Sea Salt and Cracked Pepper
Beef
Beef Jerky with Sea Salt and Cracked Pepper
200 kcal / 100g
B: 33g • T: 3g • W: 11g
Swiss Almond Cold-Pack Cheese with Real Almonds
Almonds
Swiss Almond Cold-Pack Cheese with Real Almonds
388 kcal / 100g
B: 15g • T: 32g • W: 10g
Gummi Wiggly Worms
Gummi Wiggly Worms
368 kcal / 100g
B: 6g • T: 4g • W: 78g
Stella d’Oro – Original Breakfast Cookies
Breakfast
Stella d’Oro – Original Breakfast Cookies
434 kcal / 100g
B: 6g • T: 18g • W: 62g
Tom Yum Kung Soup with Shrimp
Stew
Tom Yum Kung Soup with Shrimp
88 kcal / 100g
B: 7g • T: 3g • W: 8g
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
Iced Tea
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
23 kcal / 100ml
B: 0g • T: 1g • W: 4g
Oatmeal with Apples & Cinnamon
Oatmeal
Oatmeal with Apples & Cinnamon
380 kcal / 100g
B: 13g • T: 7g • W: 66g
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
Traditional
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
51 kcal / 100g
B: 3g • T: 2g • W: 6g
Taffy Candy Tin
Candy
Taffy Candy Tin
407 kcal / 100g
B: 1g • T: 5g • W: 90g
Sugardale Thick-Sliced Bacon
Bacon
Sugardale Thick-Sliced Bacon
532 kcal / 100g
B: 37g • T: 42g • W: 1g
Gold Emblem – Chocolate Hearts
Chocolate
Gold Emblem – Chocolate Hearts
532 kcal / 100g
B: 6g • T: 32g • W: 55g
Continuous Synthetic Fiber (Not Packaged for Retail)
Fiber
Continuous Synthetic Fiber (Not Packaged for Retail)
17 kcal / 100g
B: 1g • T: 1g • W: 1g
Buffalo Wing with Gourmet Sauce, Buffalo Wings
Sauce
Buffalo Wing with Gourmet Sauce, Buffalo Wings
218 kcal / 100ml
B: 18g • T: 13g • W: 7g
Parmesan Shrimp Rice Bowl
Rice
Parmesan Shrimp Rice Bowl
131 kcal / 100g
B: 8g • T: 2g • W: 20g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications
Search foods with this nutrient Search recipes with this nutrient

Share