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Green Beans
Base: 100g
Beans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
31 kcal (130 kJ) |
Protein / 100g
|
2,4 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
7,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 4.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
89,2 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Green Beans (100 g)
Specialist Verified
Kcal
31 kcal
Protein
24%
2.4 g
Fat
2%
0.2 g
Carbohydrates
75%
7.6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Green Beans
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,41 USD
20 g protein
1,42 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
42
kcal
Protein
2.4g (24% kcal)
Fat
0.2g (5% kcal)
Carbs
7.6g (71% kcal)
Protein
2.4g
Fat
0.2g
Carbs
7.6g
Bio-Analysis
Food Product
Green Beans
42 kcal
B: 2.4g
T: 0.2g
W: 7.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.62
g
Nutrient
5% RDA
Calcium
37
mg
Nutrient
3% RDA
Carbohydrate
7.6
g
Nutrient
Carotene Beta
379
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.05
g
Nutrient
10% RDA
Fiber
2.6
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folat
33
µg
Nutrient
7% RDA
Iron
1.03
mg
Nutrient
Lutein + zeaxanthin
640
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.22
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.08
g
Nutrient
5% RDA
Phosphorus
38
mg
Nutrient
11% RDA
Potassium
211
mg
Nutrient
5% RDA
Protein
2.4
g
Nutrient
Salt
0.02
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Sodium
6
mg
Nutrient
7% RDA
Sugar
3.26
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.73
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
33
µg
Nutrient
Vitamin C (Ascorbic acid)
12
mg
Nutrient
3% RDA
Vitamin E
0.41
mg
Nutrient
57% RDA
Vitamin K
43
µg
Nutrient
Water
89.22
g
Nutrient
2% RDA
Zinc
0.24
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.62 g | - |
| Calcium | - | 37 mg | 5% |
| Carbohydrate | - | 7.6 g | 3% |
| Carotene Beta | - | 379 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 2.6 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folat | - | 33 µg | - |
| Iron | - | 1.03 mg | 7% |
| Lutein + zeaxanthin | - | 640 mg | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.22 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.08 g | - |
| Phosphorus | - | 38 mg | 5% |
| Potassium | - | 211 mg | 11% |
| Protein | - | 2.4 g | 5% |
| Salt | - | 0.02 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 6 mg | - |
| Sugar | - | 3.26 g | 7% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.73 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 33 µg | - |
| Vitamin C (Ascorbic acid) | - | 12 mg | - |
| Vitamin E | - | 0.41 mg | 3% |
| Vitamin K | - | 43 µg | 57% |
| Water | - | 89.22 g | - |
| Zinc | - | 0.24 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.86
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (0.2 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5 g
Simple sugars: 3.3 g
Slowing fiber: 2.6 g
