Exercises

421 Marathon Running (42.195 km Race)

422 Track Running and Athletic Team Practice

423 General Running (Moderate Pace)

424 Stair Running (Ascending)

425 Extreme Maximum Sprint at 22.5 km/h / 14 mph (Pace 2:40 min/km)

426 Cross Country Trail Running

427 Maximum Sprint Pace at 20.9 km/h / 13 mph (Sub-3:00 min/km Pace)

428 Competitive High-Speed Running at 17.7 km/h / 11 mph (Pace 3:25 min/km)

429 Steady Running at 11.2 km/h / 7 mph (Pace 5:20 min/km)

430 Elite Sprint-Pace Running at 19.3 km/h / 12 mph (Pace 3:06 min/km)

431 Running at 14.4 km/h / 9 mph (Pace 4:10 min/km)

432 Running at 13.8 km/h / 8.6 mph (Pace 4:20 min/km)

433 High-Paced Running at 16 km/h / 10 mph (Pace 3:45 min/km)

434 Running at 12 km/h / 7.5 mph (Pace 5:00 min/km)

435 Fast Running at 12.8 km/h / 8 mph (Pace 4:40 min/km)

436 Running at 10.8 km/h / 6.7 mph (Pace 5:35 min/km)

437 Running at 9.6 km/h / 6 mph (Pace 6:15 min/km)

438 Steady Running at 8.3 km/h / 5.2 mph (Pace 7:15 min/km)

439 Slow Jogging at 6.4 km/h / 4 mph (Pace 9:20 min/km)

440 Running at 8 km/h / 5 mph (Pace 7:30 min/km)

441 Mini-Trampoline Jogging (Rebounding)

442 Run-Walk Intervals (Jogging under 10 Minutes)

443 General Jogging

444 Jogging in Place

445 Anishinaabe Jingle Dancing

446 Various social dance styles

447 Ethnic or cultural dancing

448 Weighted aerobics (10-15 lbs)

449 High impact aerobics

450 Low impact aerobics